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Zucchini Tarator Calories
Yogurt, walnut, olive oil zucchini meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini Tarator Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
3.1g
· 12%
Fat
7.8g
· 65%
Fiber
1.5g
Zucchini Tarator Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
65mg · 7% DV
Sodium
160mg · 7% DV
Zucchini Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Tarator Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Zucchini Tarator
Zucchini Tarator — Frequently Asked Questions
How many calories are in zucchini tarator?
Zucchini tarator contains 110 calories per 100 g.
How much protein does zucchini tarator have?
Zucchini tarator provides 3.1 g of protein per 100 g.
Is zucchini tarator high in carbohydrates?
Zucchini tarator contains 6.2 g of carbohydrates per 100 g.
How much fat is in zucchini tarator?
There are 7.8 g of fat in 100 g of zucchini tarator.
Does zucchini tarator contain fiber?
Yes. Zucchini tarator contains 1.5 g of fiber per 100 g.
What is the glycemic index of zucchini tarator?
The glycemic index of zucchini tarator is 35.
Is zucchini tarator suitable for a vegetarian diet?
Yes, zucchini tarator is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does zucchini tarator contain dairy?
Yes. Dairy is listed as an allergen for zucchini tarator.
Does zucchini tarator contain tree nuts?
Yes. Tree nuts are listed as an allergen for zucchini tarator.
Is zucchini tarator minimally processed?
Yes. Zucchini tarator is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.