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Zucchini tarama Calories
Creamy zucchini and yogurt meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini tarama Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.6g
· 20%
Protein
3.4g
· 12%
Fat
8.4g
· 68%
Fiber
1.3g
Zucchini tarama Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin C
9.1mg · 10% DV
B12
0.22µg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
12µg · 8% DV
Zucchini tarama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini tarama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini tarama Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini tarama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini tarama Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Zucchini tarama
Zucchini tarama — Frequently Asked Questions
How many calories are in zucchini tarama, and is it diet-friendly?
Zucchini tarama has 112 calories per 100g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is zucchini tarama low glycemic, and does it contain allergens?
Zucchini tarama has a glycemic index of 20, which is considered low. It contains dairy, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.