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●Low GI

Zucchini tahini meze Calories

Source of healthy fats and fiber from tahini and zucchini

CALORIES

115kcal

GI

15low

POTASSIUM

230mg

FIBER

2.2g

Zucchini tahini meze Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

6.1g

· 21%

Protein

3.1g

· 11%

Fat

8.8g

· 68%

Fiber

2.2g

Zucchini tahini meze Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B6

0.16mg · 9% DV

B1

0.09mg · 8% DV

Folate

30µg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

47mg · 11% DV

Calcium

104mg · 10% DV

Zucchini tahini meze Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini tahini meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini tahini meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Zucchini tahini meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini tahini meze Fat Profile

SATURATED

1.22g

MONOUNSATURATED

3.18g

POLYUNSATURATED

3.61g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Foods Similar to Zucchini tahini meze

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini tahini meze — Frequently Asked Questions

How many calories are in zucchini tahini meze?

Zucchini tahini meze contains 115 calories per 100 g.

How much protein does zucchini tahini meze have?

A 100 g serving of zucchini tahini meze provides 3.1 g of protein.

Is zucchini tahini meze low in carbohydrates?

Zucchini tahini meze has 6.1 g of carbohydrates per 100 g.

Is zucchini tahini meze keto-friendly?

Yes, zucchini tahini meze is listed as compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g.

What is the glycemic index of zucchini tahini meze?

Zucchini tahini meze has a glycemic index of 15.

How much fat is in zucchini tahini meze?

Zucchini tahini meze contains 8.8 g of fat per 100 g.

Does zucchini tahini meze contain fiber?

Yes. It provides 2.2 g of fiber per 100 g.

Is zucchini tahini meze suitable for vegans?

Yes, it is compatible with vegan and vegetarian diets.

Is zucchini tahini meze gluten-free?

Yes, zucchini tahini meze is listed as compatible with a gluten-free diet.

Does zucchini tahini meze contain sesame?

Yes. Sesame is listed as an allergen, so this food is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.