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Lengthwise-cut green zucchini halves are filled with soft, crumbly white curd cheese, with lightly browned edges, and arranged on a plate.
●Low GI

Zucchini stuffed with curd cheese Calories

Source of protein and calcium

In season: Summer · Autumn

CALORIES · 100 G

92kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Zucchini stuffed with curd cheese (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 6.1 g of carbs, 16.4 g of protein, 8.6 g of fat and 1.6 g of fiber. Its 261 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zucchini stuffed with curd cheese Nutrition Facts

Selected: 1 piece (medium) · 180 g

166

KCAL / 180G

Carbs

6.1g

· 2% DV

Protein

16.4g

· 33% DV

Fat

8.6g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 39% · Fat 46%

Zucchini stuffed with curd cheese nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat8.6 g11%
Saturated fat5.22 g26%
Trans fat0.14 g
Sodium378 mg16%
Total carbohydrate6.1 g2%
Fiber1.6 g6%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zucchini stuffed with curd cheese?

ServingAmountCalories
1 piece (medium)180 g166 kcal
100 g100 g92 kcal
1 piece (small)110 g101 kcal
1 serving (medium)180 g166 kcal
2 piece (double)220 g202 kcal
1 piece (large)260 g239 kcal
1 serving (large)300 g276 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Zucchini stuffed with curd cheese

How do you make zucchini stuffed with curd cheese?

Scoop out the zucchini, mix curd cheese with chopped herbs and seasoning, fill the shells, and cook until tender. You can bake them for lightly browned tops or simmer them gently in a covered pan with a little liquid.

What goes in the filling for zucchini stuffed with curd cheese?

Curd cheese is the main filling; chopped dill, parsley, black pepper, and a little olive oil work well with it. Some recipes add egg to help bind the mixture, while rice is optional rather than essential.

Can you use cottage cheese instead of curd cheese in zucchini stuffed with curd cheese?

Yes, cottage cheese can replace curd cheese, although its texture may be wetter and lumpier. Drain it first and break up large curds; this helps the filling stay inside the zucchini as it cooks.

Should zucchini stuffed with curd cheese be baked or cooked on the stove?

Either method works. Baking gives the tops a little color, while stovetop cooking keeps the zucchini moist; use gentle heat and only a small amount of liquid so the shells do not become waterlogged.

Why does zucchini stuffed with curd cheese turn watery?

Zucchini naturally releases water as it cooks, and a wet filling can add more. Drain the scooped zucchini briefly, use well-drained curd cheese, and avoid adding excess cooking liquid.

How do you stop zucchini stuffed with curd cheese from falling apart?

Choose firm zucchini and leave enough flesh around the shell when scooping it out. Arrange the filled pieces snugly in the baking dish or pan, and cook gently rather than stirring or moving them repeatedly.

What should you serve with zucchini stuffed with curd cheese?

A crisp salad or plain yogurt makes a simple accompaniment to zucchini stuffed with curd cheese. Serve it with bread or a light soup if you want to make the meal more substantial.

Can you prepare zucchini stuffed with curd cheese ahead of time?

Yes, you can mix the filling and scoop out the zucchini in advance, then keep them covered in the refrigerator. Fill the zucchini shortly before cooking so the salt does not draw out too much moisture.

How long do leftovers of zucchini stuffed with curd cheese keep?

Keep cooked leftovers in a covered container in the refrigerator for up to 3 days. Reheat them until hot throughout, or serve them cold if they were chilled promptly after cooking.

Can you freeze zucchini stuffed with curd cheese?

Yes, but the zucchini may turn softer and release water after thawing. Freeze cooked portions in an airtight container, thaw them in the refrigerator, and reheat thoroughly before serving.

Zucchini stuffed with curd cheese Vitamins & Minerals

Vitamins

B2

0.34mg · 26% DV

B12

0.63µg · 26% DV

Vitamin C

20.16mg · 22% DV

B6

0.22mg · 13% DV

Minerals

Phosphorus

261mg · 37% DV

Selenium

16µg · 29% DV

Calcium

212mg · 21% DV

Sodium

378mg · 16% DV

Potassium ⭐

450mg · 13% DV

Zucchini stuffed with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini stuffed with curd cheese

To burn the 166 calories in 1 piece (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini stuffed with curd cheese?

Zucchini stuffed with curd cheese is a home-style dish made by hollowing out zucchini and filling it with lor, a mild, soft Turkish whey cheese. Herbs such as dill or parsley and a little seasoning may be added to the filling; the stuffed zucchini is then gently cooked until tender.

The mellow cheese contrasts with the zucchini’s delicate flavour, and the dish can be served warm or at room temperature. In Turkey it often makes a light main course alongside yogurt or a crisp salad; elsewhere, it also works as a vegetable side or a simple lunch. It provides protein and calcium, with 9.1 g of protein per 100 g. Use a light hand with the oil and let fresh herbs bring extra flavour.

How Nutritious Is Zucchini stuffed with curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini stuffed with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini stuffed with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini stuffed with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini stuffed with curd cheese Fat Profile

SATURATED

5.22g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.