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Zucchini stew with hazelnut oil Calories
Light zucchini stew with hazelnut oil and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini stew with hazelnut oil (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9.6 g of carbs, 2.4 g of protein, 8 g of fat and 2.8 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini stew with hazelnut oil Nutrition Facts
Selected: 1 serving (medium) · 200 g
116
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Zucchini stew with hazelnut oil nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini stew with hazelnut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 116 kcal |
| 1 piece (small) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 120 g | 70 kcal |
| 1 cup (medium) | 180 g | 104 kcal |
| 2 piece (medium) | 180 g | 104 kcal |
| 1 cup (large) | 260 g | 151 kcal |
| 1 serving (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Zucchini stew with hazelnut oil
How do you make zucchini stew with hazelnut oil?
Zucchini stew with hazelnut oil is made by gently cooking chopped zucchini in the oil until tender. For a simple home version, soften onion first, add zucchini and chopped tomato, then cover and simmer over low heat; add extra liquid only if needed.
What ingredients go into zucchini stew with hazelnut oil?
Zucchini and hazelnut oil are the defining ingredients in zucchini stew with hazelnut oil. Many home versions also use onion, tomato, salt, and pepper; fresh dill, garlic, or lemon can be added to change the flavor without changing the basic dish.
Can you use olive oil instead of hazelnut oil in zucchini stew with hazelnut oil?
Yes, olive oil can replace hazelnut oil in zucchini stew with hazelnut oil. The result will taste more like a familiar olive-oil zucchini stew, with less of the hazelnut aroma. Use it in the same way and avoid adding more than the dish needs.
Is zucchini stew with hazelnut oil served hot or cold?
Zucchini stew with hazelnut oil can be served hot, warm, or chilled. Serve it warm as a simple main or side, or chill it for a lighter, mezze-style dish; a little fresh dill or lemon works well just before serving.
What should you serve with zucchini stew with hazelnut oil?
Zucchini stew with hazelnut oil pairs well with rice, bulgur, or crusty bread. For a fuller meal, serve it alongside beans or grilled protein; a fresh salad adds contrast, while yogurt is an option if you want a creamy accompaniment.
How long does zucchini stew with hazelnut oil last in the fridge?
Zucchini stew with hazelnut oil usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
Can zucchini stew with hazelnut oil be frozen?
Yes, zucchini stew with hazelnut oil can be frozen, although the zucchini may become softer and release more liquid after thawing. Cool it fully, freeze in airtight portions, thaw in the refrigerator, and heat thoroughly before serving.
How do you stop zucchini stew with hazelnut oil from getting watery?
To keep zucchini stew with hazelnut oil from getting watery, cut the zucchini into substantial pieces and let it cook in its own moisture before adding liquid. Simmer gently with the lid on, and stop cooking as soon as the pieces are tender.
Can you make zucchini stew with hazelnut oil using yellow squash?
Yes, yellow summer squash works in zucchini stew with hazelnut oil because it cooks much like green zucchini. Cut the squash into evenly sized pieces and check for tenderness as it simmers; older, larger squash may have tougher skin and bigger seeds.
When should you add hazelnut oil to zucchini stew with hazelnut oil?
Add hazelnut oil at the start if you are using it to soften onion for zucchini stew with hazelnut oil. If the oil has a pronounced toasted-hazelnut aroma, reserve a little for the end so its flavor remains noticeable, and avoid prolonged high-heat cooking.
Zucchini stew with hazelnut oil Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin C
18mg · 20% DV
B6
0.24mg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
500mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Zucchini stew with hazelnut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini stew with hazelnut oil
To burn the 116 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini stew with hazelnut oil?
Zucchini stew with hazelnut oil is a gently cooked vegetable dish in which zucchini softens in the oil, taking on a mild, nutty aroma. Depending on the recipe, onion or tomato may also be added; the result is tender and light rather than rich or heavily spiced.
Serve it warm or at room temperature as a side, or make it a simple meal with bread, rice or grains. It fits easily into a plant-based menu and is relatively light, with 58 calories per 100 g. If you want the zucchini’s delicate flavour to stay at the forefront, use the hazelnut oil sparingly and add fresh herbs or a squeeze of lemon at the table.
How Nutritious Is Zucchini stew with hazelnut oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini stew with hazelnut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with hazelnut oil Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini stew with hazelnut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with hazelnut oil Fat Profile
SATURATED
0.64g
MONOUNSATURATED
6g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.