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Zucchini stew with hazelnut oil Calories

Light zucchini stew with hazelnut oil and fiber

CALORIES

58kcal

15low

POTASSIUM

250mg

FIBER

1.4g

Zucchini stew with hazelnut oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 32%

Protein

1.2g

· 8%

Fat

· 60%

Fiber

1.4g

Zucchini stew with hazelnut oil Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin C

9mg · 10% DV

0.12mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

250mg · 7% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Zucchini stew with hazelnut oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini stew with hazelnut oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini stew with hazelnut oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zucchini stew with hazelnut oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini stew with hazelnut oil Fat Profile

SATURATED

0.32g

MONOUNSATURATED

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Zucchini stew with hazelnut oil

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Zucchini stew with hazelnut oil — Frequently Asked Questions

How many calories are in zucchini stew with hazelnut oil?

Zucchini stew with hazelnut oil contains 58 calories per 100 g. It provides 1.2 g of protein, 4.8 g of carbohydrates, and 4 g of fat per 100 g.

Is zucchini stew with hazelnut oil suitable for a low-glycemic diet?

With a glycemic index of 15, zucchini stew with hazelnut oil is a low-GI option. It contains 1.4 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets; it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.