Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Zucchini stew with einkorn bulgur Calories

Fiber-rich, light vegetable stew with ancient grain

CALORIES

68kcal

42low

POTASSIUM

210mg

FIBER

2.3g

Zucchini stew with einkorn bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 60%

Protein

2.2g

· 13%

Fat

2.1g

· 27%

Fiber

2.3g

Zucchini stew with einkorn bulgur Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

Vitamin K

8.5µg · 7% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Zucchini stew with einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini stew with einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini stew with einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini stew with einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini stew with einkorn bulgur Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Zucchini stew with einkorn bulgur

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini stew with einkorn bulgur — Frequently Asked Questions

How many calories are in zucchini stew with einkorn bulgur?

Zucchini stew with einkorn bulgur provides 68 calories per 100 g. It contains 2.2 g of protein, 10.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is zucchini stew with einkorn bulgur gluten-free and suitable for a vegan diet?

It contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 42.

Have another question about Zucchini stew with einkorn bulgur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.