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Zucchini stew with cracked wheat Calories
Light vegetable stew with fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with cracked wheat Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 58%
Protein
1.9g
· 13%
Fat
1.9g
· 29%
Fiber
1.8g
Zucchini stew with cracked wheat Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin K
6.1µg · 5% DV
Minerals
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
42mg · 6% DV
Zucchini stew with cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini stew with cracked wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with cracked wheat Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini stew with cracked wheat
Zucchini stew with cracked wheat — Frequently Asked Questions
How many calories are in zucchini stew with cracked wheat?
Zucchini stew with cracked wheat contains 58 calories per 100 g. It provides 1.9 g of protein, 8.7 g of carbohydrates, and 1.9 g of fat per 100 g.
Is zucchini stew with cracked wheat low glycemic?
With a glycemic index of 42, zucchini stew with cracked wheat is a low-GI food. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.