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Zucchini stew with buckwheat Calories
Fiber-rich zucchini and buckwheat stew with light plant protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with buckwheat Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 58%
Protein
2.1g
· 14%
Fat
1.8g
· 28%
Fiber
2.1g
Zucchini stew with buckwheat Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
7.8µg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Zucchini stew with buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with buckwheat Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with buckwheat Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Zucchini stew with buckwheat
Zucchini stew with buckwheat — Frequently Asked Questions
How many calories are in zucchini stew with buckwheat?
Zucchini stew with buckwheat contains 58 calories per 100 g. It also provides 2.1 g of protein, 8.4 g of carbohydrates, and 1.8 g of fat per 100 g.
Is zucchini stew with buckwheat suitable for a low-glycemic diet?
With a glycemic index of 42, zucchini stew with buckwheat is a low-GI food. It provides 2.1 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.