🥒🍲
Zucchini stew with olive oil Calories
Olive oil, vegetable, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
1.2g
· 7%
Fat
4.2g
· 55%
Fiber
2.1g
Zucchini stew with olive oil Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.1mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Zucchini stew with olive oil
Zucchini stew with olive oil — Frequently Asked Questions
How many calories are in zucchini stew with olive oil?
Zucchini stew with olive oil provides 65 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does zucchini stew with olive oil contain?
There are 1.2 g of protein in 100 g of zucchini stew with olive oil. It is a vegetable dish with a relatively low protein content.
Does zucchini stew with olive oil contain carbohydrates?
Yes. A 100 g portion contains 6.5 g of carbohydrates.
How much fat is in zucchini stew with olive oil?
Zucchini stew with olive oil contains 4.2 g of fat per 100 g. Its fat content is consistent with an olive-oil-based preparation.
Is zucchini stew with olive oil a good source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of zucchini stew with olive oil?
Zucchini stew with olive oil has a glycemic index of 35. This is considered a low glycemic index value.
Does zucchini stew with olive oil raise blood sugar quickly?
With a glycemic index of 35, it is a low-GI food. The overall blood sugar effect can still vary with portion size.
Is zucchini stew with olive oil suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It also fits vegetarian, flexitarian, and Mediterranean eating patterns.
Is zucchini stew with olive oil gluten-free?
Yes, zucchini stew with olive oil is listed as gluten-free. It is also compatible with a Paleo diet.
Is zucchini stew with olive oil processed food?
It is classified as minimally processed. It belongs to the vegetable category.
Have another question about Zucchini stew with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.