1 serving (medium) of Zucchini stew with olive oil (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 11.7 g of carbs, 2.2 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 23.4 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Zucchini stew with olive oil?

Zucchini stew with olive oil is a Turkish home-style dish, usually made by gently cooking zucchini with onion and tomato in olive oil. Some versions include dill or parsley. The zucchini turns tender while the vegetables and olive oil give the dish a mild, savoury flavour; it is especially welcome when summer courgettes are plentiful.

In Turkey it is commonly served at room temperature or chilled, as a light meal or alongside other olive-oil dishes. It also works well with bread, rice or a spoonful of yoghurt. Mostly vegetables, it is fibre-containing and relatively light, with 65 calories per 100 g. For a less oily finish, measure the oil as you cook and add fresh herbs just before serving.

Zucchini stew with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Zucchini stew with olive oil Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.1mg · 7% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Sodium

110mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Zucchini stew with olive oil?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini stew with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini stew with olive oil

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini stew with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini stew with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini stew with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini stew with olive oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Zucchini stew with olive oil

🥒🍲vs🍅

Zucchini stew with olive oil vs Tomato47 kcal more per 100 g

→🥒🍲vs🥗

Zucchini stew with olive oil vs Mixed Green Salad47 kcal more per 100 g

→🥒🍲vs🫑

Zucchini stew with olive oil vs Red Pepper34 kcal more per 100 g

→🥒🍲vs🥄

Zucchini stew with olive oil vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Zucchini stew with olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini stew with olive oil

How do you make zucchini stew with olive oil?

Zucchini stew with olive oil is made by gently cooking chopped zucchini with onion, tomato, and olive oil. Add only a little water at first, since zucchini releases liquid as it cooks, and stop when the pieces are tender but still hold their shape.

What ingredients go into zucchini stew with olive oil?

The usual ingredients in zucchini stew with olive oil are zucchini, onion, tomato, and olive oil. Turkish home-style versions may also include rice, garlic, dill, or parsley; the exact combination varies from one household to another.

Is zucchini stew with olive oil served hot or cold?

Zucchini stew with olive oil can be served warm, at room temperature, or chilled. It is commonly allowed to cool before serving, which gives the olive oil and vegetables time to settle into a more rounded flavor.

What should you serve with zucchini stew with olive oil?

Zucchini stew with olive oil pairs well with rice, crusty bread, or a simple salad. For a more substantial meal, serve it with yogurt or another protein-rich dish; it also works as a vegetable side alongside grilled food.

Why does zucchini stew with olive oil turn watery?

Zucchini stew with olive oil can turn watery because zucchini releases moisture as it cooks. Avoid adding much water at the start, use a wide pan if possible, and cook gently without letting the zucchini collapse.

Do you peel zucchini for zucchini stew with olive oil?

No, peeling zucchini for zucchini stew with olive oil is optional. Wash it well and leave thin, unblemished skin on; peel it if the skin is tough or damaged. Keeping the skin can help the pieces hold together during cooking.

How long does zucchini stew with olive oil last in the fridge?

Zucchini stew with olive oil keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve rather than repeatedly warming the whole batch.

Can you freeze zucchini stew with olive oil?

Yes, you can freeze zucchini stew with olive oil, but the zucchini may become softer and release water after thawing. Freeze it in portions once cool, then reheat gently; the texture is usually better in freshly made stew.

Can you add rice to zucchini stew with olive oil?

Yes, rice is a common addition to zucchini stew with olive oil, especially in Turkish home cooking. Add rinsed rice while the vegetables cook and allow for the liquid it absorbs; the stew is also often made without rice.

Can zucchini stew with olive oil help with weight loss?

Zucchini stew with olive oil can fit into a weight-loss meal because it is vegetable-based and can be filling. It does not cause weight loss by itself; keep the oil moderate and consider how much bread or rice you serve alongside it.

Have another question about Zucchini stew with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026