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Zucchini stew with olive oil
Olive oil, vegetable, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
1.2g
· 7%
Fat
4.2g
· 55%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.1mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.