1 serving (medium) of Zucchini Stew (Low Fat) (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 9.4 g of carbs, 2.2 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 23.4 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Zucchini Stew (Low Fat)?

Zucchini stew (low fat) is a simple Turkish home-style dish, usually made by gently cooking zucchini with onion and tomato in a little oil. Recipes vary from household to household, but the softened pieces and light tomato broth give it a mild, comforting flavour.

In Turkey it may be served warm or at room temperature, often with bread or rice as part of a light meal. Elsewhere, it works well as a vegetable side or an easy plant-based lunch. It is mostly vegetables and provides fibre; each 100 g has 0.7 g of fat. Fresh herbs such as dill or parsley make a good finishing touch, while serving it with bread or rice makes the meal more substantial.

Zucchini Stew (Low Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.7g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

Zucchini Stew (Low Fat) Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

Vitamin A

110µg · 12% DV

Folate

22µg · 6% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

230mg · 7% DV

Sodium

120mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Zucchini Stew (Low Fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini Stew (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini Stew (Low Fat)

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini Stew (Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Stew (Low Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Stew (Low Fat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Stew (Low Fat) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Zucchini Stew (Low Fat)

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Zucchini Stew (Low Fat) vs Tomato14 kcal more per 100 g

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Zucchini Stew (Low Fat) vs Mixed Green Salad14 kcal more per 100 g

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Zucchini Stew (Low Fat) vs Red Pepper1 kcal more per 100 g

→🥒vs🥄

Zucchini Stew (Low Fat) vs Boiled Beetroot12 kcal fewer per 100 g

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Foods Similar to Zucchini Stew (Low Fat)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini Stew (Low Fat)

What goes into zucchini stew (low fat)?

Zucchini stew (low fat) commonly includes zucchini, onion, tomato, a small amount of oil, and seasoning. Some home-style versions add rice, garlic, or fresh herbs, so the exact ingredients vary by recipe.

How do you keep zucchini stew (low fat) from turning mushy?

Cut the zucchini into fairly large, even pieces and simmer zucchini stew (low fat) gently rather than boiling it hard. Add the zucchini after the onion has softened, then stop cooking as soon as it is tender; prolonged cooking breaks it down.

Can you make zucchini stew (low fat) without tomatoes?

Yes, you can make zucchini stew (low fat) without tomatoes. Cook the onion and zucchini with a little water or broth and season with herbs; the result will be milder and less tangy than the tomato-based version.

Should you peel zucchini for zucchini stew (low fat)?

No, peeling zucchini is not necessary for zucchini stew (low fat). Wash it well, trim the ends, and leave the skin on to help the pieces hold their shape. Peel only if the skin is unusually tough or damaged.

Can you use yellow squash in zucchini stew (low fat)?

Yes, yellow summer squash can replace zucchini in zucchini stew (low fat). It has a similar mild flavor and cooks in much the same way, though some varieties soften faster, so check the pieces as the stew simmers.

Why is zucchini stew (low fat) watery?

Zucchini stew (low fat) can turn watery because zucchini releases liquid as it cooks. Avoid adding much water at the start, keep the pot uncovered near the end if needed, and simmer gently until the sauce reaches the consistency you want.

Is zucchini stew (low fat) served hot or cold?

Zucchini stew (low fat) can be served hot, warm, or chilled. Serve it warm as a main dish, or let it cool for a lighter, mezze-style serving; fresh herbs or a spoonful of yogurt work well alongside it.

What should you serve with zucchini stew (low fat)?

Zucchini stew (low fat) pairs well with bread, rice, or bulgur, plus a simple salad or yogurt. If the stew already contains rice, serve it with a crisp salad or crusty bread instead of another grain.

How long does zucchini stew (low fat) last in the fridge?

Zucchini stew (low fat) keeps for about 3 days in the refrigerator in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat so the zucchini is not repeatedly cooked.

Can zucchini stew (low fat) be frozen?

Yes, zucchini stew (low fat) can be frozen, although the zucchini may become softer and release more liquid after thawing. Cool it first, freeze it in sealed portions, and thaw it in the refrigerator before reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026