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Zucchini Stew (Low Fat) Calories
Low fat, vegetable-based, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew (Low Fat) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 65%
Protein
1.2g
· 15%
Fat
0.7g
· 20%
Fiber
1.5g
Zucchini Stew (Low Fat) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Stew (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew (Low Fat) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Stew (Low Fat)
Zucchini Stew (Low Fat) — Frequently Asked Questions
How many calories are in low-fat zucchini stew?
Low-fat zucchini stew contains 32 calories per 100 g. It is a low-calorie vegetable-based meal option.
How much protein does low-fat zucchini stew have?
A 100 g serving of low-fat zucchini stew provides 1.2 g of protein. Its protein content is relatively low, so it can be paired with another protein source in a meal.
Is zucchini stew high in carbohydrates?
No. Low-fat zucchini stew has 5.2 g of carbohydrates per 100 g, which is low for a vegetable-based dish.
Is low-fat zucchini stew good for a diet?
With 32 calories and 0.7 g of fat per 100 g, it can fit diets focused on limiting calorie and fat intake. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of low-fat zucchini stew?
Low-fat zucchini stew has a glycemic index of 35. This falls within the low glycemic index range.
Does low-fat zucchini stew raise blood sugar quickly?
Its glycemic index of 35 indicates a relatively lower glycemic impact. It also contains 5.2 g of carbohydrates per 100 g.
Does zucchini stew contain fiber?
Yes. Low-fat zucchini stew provides 1.5 g of fiber per 100 g, which may contribute to the filling quality of a meal.
How much fat is in low-fat zucchini stew?
Low-fat zucchini stew contains 0.7 g of fat per 100 g. This makes it a low-fat vegetable dish.
Is low-fat zucchini stew gluten-free?
Based on the provided dietary compatibility information, low-fat zucchini stew is suitable for a gluten-free diet. It is listed as Gluten-Free compatible.
Is low-fat zucchini stew suitable for vegan and paleo diets?
Yes. It is listed as compatible with both vegan and paleo dietary patterns. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.