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Zucchini Stew Calories
Vegetable-based, light, fiber-rich, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
1.3g
· 13%
Fat
1g
· 23%
Fiber
1.7g
Zucchini Stew Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Zucchini Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Zucchini Stew
Zucchini Stew — Frequently Asked Questions
How many calories are in zucchini stew?
Zucchini stew contains 38 calories per 100 g. The same serving provides 1.3 g of protein, 6.2 g of carbohydrates, and 1 g of fat.
Is zucchini stew suitable for a vegan and gluten-free diet?
Yes, zucchini stew is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.