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●Low GI

Zucchini spaghetti with tomato sauce Calories

Low calorie, high fiber, gluten-free, vegan

CALORIES

32kcal

25low

POTASSIUM

290mg

FIBER

1.7g

Zucchini spaghetti with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 76%

Protein

1.3g

· 16%

Fat

0.3g

· 8%

Fiber

1.7g

Zucchini spaghetti with tomato sauce Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

Vitamin A

110µg · 12% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

290mg · 9% DV

Magnesium

15mg · 4% DV

Phosphorus

27mg · 4% DV

Calcium

18mg · 2% DV

Zucchini spaghetti with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini spaghetti with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini spaghetti with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini spaghetti with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini spaghetti with tomato sauce Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini spaghetti with tomato sauce

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

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Zucchini spaghetti with tomato sauce — Frequently Asked Questions

How many calories are in zucchini spaghetti with tomato sauce?

Zucchini spaghetti with tomato sauce contains 32 calories per 100 g. It provides 1.3 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat per 100 g.

Is zucchini spaghetti with tomato sauce suitable for a keto diet?

Yes, zucchini spaghetti with tomato sauce is compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g and has a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.