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Zucchini Soup Calories
Light, vegetable-based, low-calorie soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 63%
Protein
1.2g
· 16%
Fat
0.7g
· 21%
Fiber
1.1g
Zucchini Soup Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.12mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
180mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Soup
Zucchini Soup — Frequently Asked Questions
How many calories are in zucchini soup, and is it diet-friendly?
Zucchini soup contains 32 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does zucchini soup have a high glycemic index?
No, zucchini soup has a glycemic index of 35, which is considered low. It also provides 4.8g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.