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●Low GI

Zucchini scramble salad Calories

Light, low-calorie zucchini salad with olive oil

CALORIES

68kcal

15low

POTASSIUM

240mg

FIBER

1.3g

Zucchini scramble salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

1.4g

· 8%

Fat

5.1g

· 65%

Fiber

1.3g

Zucchini scramble salad Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Vitamin E

1.2mg · 8% DV

0.12mg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Potassium ⭐

240mg · 7% DV

Sodium

120mg · 5% DV

Phosphorus

34mg · 5% DV

Magnesium

18mg · 4% DV

Zucchini scramble salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini scramble salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini scramble salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini scramble salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini scramble salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Zucchini scramble salad

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini scramble salad — Frequently Asked Questions

How many calories are in zucchini scramble salad?

Zucchini scramble salad contains 68 calories per 100 g. The same amount provides 1.4 g of protein, 4.8 g of carbohydrates, and 5.1 g of fat.

Is zucchini scramble salad suitable for a low-glycemic diet?

Zucchini scramble salad has a glycemic index of 15. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.