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Zucchini sautéed with butter Calories
Low-calorie zucchini sautéed with butter
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini sautéed with butter (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 6.3 g of carbs, 2 g of protein, 7.2 g of fat and 2 g of fiber. Its 14.3 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini sautéed with butter Nutrition Facts
Selected: 1 serving (medium) · 150 g
93
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Zucchini sautéed with butter nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini sautéed with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 18 g | 11 kcal |
| 3 tablespoon (medium) | 54 g | 33 kcal |
| 1 piece (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 120 g | 74 kcal |
| 1 piece (large) | 180 g | 112 kcal |
| 1 serving (large) | 220 g | 136 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Zucchini sautéed with butter
How do you make zucchini sautéed with butter?
To make zucchini sautéed with butter, slice the zucchini evenly and cook it in melted butter in a wide pan over medium heat. Stir occasionally and stop when the pieces are tender but still hold their shape; season with salt and pepper.
How do you keep zucchini sautéed with butter from getting watery?
Keep zucchini sautéed with butter from getting watery by drying the zucchini well and using a hot, roomy pan. Cook uncovered and avoid crowding the slices; too much zucchini at once releases moisture and steams rather than sautés.
Do you peel zucchini for zucchini sautéed with butter?
No, you usually do not need to peel zucchini for zucchini sautéed with butter. Rinse and dry the zucchini, then trim the ends; the skin helps the slices keep their shape. Peel only if the skin is unusually tough or damaged.
What herbs go well in zucchini sautéed with butter?
Dill, parsley, and thyme all work well in zucchini sautéed with butter. Add delicate herbs such as dill or parsley near the end so their flavor stays fresh; thyme can go into the pan earlier while the zucchini cooks.
Can you add garlic to zucchini sautéed with butter?
Yes, garlic is a good addition to zucchini sautéed with butter. Stir minced garlic in the melted butter briefly before adding the zucchini, but do not let it brown; browned garlic can taste bitter by the time the zucchini is done.
What can you serve with zucchini sautéed with butter?
Zucchini sautéed with butter pairs well with grilled chicken, fish, eggs, or a grain such as rice. For a simple vegetarian meal, serve it with crusty bread and a spoonful of yogurt or another cool, tangy sauce.
Can you use yellow squash for zucchini sautéed with butter?
Yes, yellow summer squash can replace zucchini in zucchini sautéed with butter. It cooks in much the same way, though its shape and flavor differ slightly. Cut it into similar-sized pieces so everything softens at the same rate.
How do you store leftover zucchini sautéed with butter?
Store leftover zucchini sautéed with butter in a covered container in the refrigerator and eat it within about three days. Chill it promptly rather than leaving it out, and reheat gently in a skillet to avoid turning the pieces mushy.
Can you freeze zucchini sautéed with butter?
You can freeze zucchini sautéed with butter, but the zucchini is likely to become softer and release water after thawing. Freeze it in an airtight container once cool, then use it in soup or a cooked dish rather than expecting its original texture.
Can you make zucchini sautéed with butter ahead of time?
Yes, you can make zucchini sautéed with butter ahead, but it tastes best freshly cooked because zucchini softens as it sits. For better texture, slice the zucchini in advance and sauté it shortly before serving.
Zucchini sautéed with butter Vitamins & Minerals
Vitamins
Vitamin C
14.25mg · 16% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.27mg · 12% DV
Potassium ⭐
375mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
63mg · 3% DV
Zucchini sautéed with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini sautéed with butter
To burn the 93 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini sautéed with butter?
Zucchini sautéed with butter is a simple Turkish home-style dish: sliced or chopped zucchini is cooked in a pan with butter until tender. The mild flavour of the vegetable stays at the forefront, while the butter gives it a rounded, savoury richness. It is easy to make with zucchini in season and works well as a straightforward vegetable side.
In Turkey it is commonly served warm alongside a main dish, and pairs naturally with rice or yoghurt. It is relatively light for a cooked side, though the butter adds fat; a 100 g portion has about 62 calories. Use a modest amount of butter if you want a lighter result, or serve it with beans or another protein-rich dish to make the meal more filling.
How Nutritious Is Zucchini sautéed with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini sautéed with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini sautéed with butter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini sautéed with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini sautéed with butter Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.