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Zucchini Salad with Yogurt Calories
Light, creamy, vegetable, refreshing
CALORIES
GI
POTASSIUM
FIBER
Zucchini Salad with Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 35%
Protein
3.2g
· 20%
Fat
3.2g
· 45%
Fiber
1.2g
Zucchini Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
65mg · 7% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Zucchini Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Salad with Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Salad with Yogurt
Zucchini Salad with Yogurt — Frequently Asked Questions
How many calories are in zucchini salad with yogurt?
Zucchini salad with yogurt provides 65 calories per 100 g. Total calories depend on the portion served.
How much protein does zucchini salad with yogurt contain?
There are 3.2 g of protein in 100 g of zucchini salad with yogurt. It can complement vegetable-focused meals with some protein.
Is zucchini salad with yogurt high in carbohydrates?
No. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 25.
Is zucchini salad with yogurt good for a diet?
With 65 calories and 1.2 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should match individual daily goals.
What is the glycemic index of zucchini salad with yogurt?
Zucchini salad with yogurt has a glycemic index of 25. This is considered a low glycemic index value.
Is zucchini salad with yogurt filling?
Each 100 g contains 3.2 g protein, 3.2 g fat, and 1.2 g fiber. These nutrients may contribute to the overall fullness of a meal.
How much fat is in zucchini salad with yogurt?
Zucchini salad with yogurt contains 3.2 g of fat per 100 g. Its fat content is equal to its protein content per 100 g.
Is zucchini salad with yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is zucchini salad with yogurt suitable for people with a dairy allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is zucchini salad with yogurt processed?
It is classified as minimally processed. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.