🥗
Zucchini Salad Calories
Fresh zucchini, olive oil, lemon, herbs for a light and nutritious salad
CALORIES
GI
POTASSIUM
FIBER
Zucchini Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 44%
Protein
1.3g
· 11%
Fat
2.4g
· 45%
Fiber
1.5g
Zucchini Salad Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
22mg · 2% DV
Zucchini Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Salad Contain Allergens?
No known major allergens
Which Diets Is Zucchini Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Salad Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Zucchini Salad
Have another question about Zucchini Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.