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●Low GI

Zucchini ribbons with curd cheese Calories

Low-calorie zucchini dish with added curd cheese protein

CALORIES

58kcal

15low

POTASSIUM

235mg

FIBER

1.2g

Zucchini ribbons with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 25%

Protein

4.6g

· 30%

Fat

3.1g

· 45%

Fiber

1.2g

Zucchini ribbons with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

235mg · 7% DV

Zucchini ribbons with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini ribbons with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini ribbons with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini ribbons with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini ribbons with curd cheese Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Zucchini ribbons with curd cheese

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Pickled vegetables

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Roasted corn

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Green beans in olive oil

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Zucchini ribbons with curd cheese — Frequently Asked Questions

How many calories are in zucchini ribbons with curd cheese, and is it diet-friendly?

Zucchini ribbons with curd cheese contains 58 calories per 100g. It can fit vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

Is zucchini ribbons with curd cheese low glycemic, and does it contain much protein?

Its glycemic index is 15, which makes it a low-GI option. It provides 4.6g protein per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.