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Zucchini ratatouille Calories
A Mediterranean vegetable stew made with zucchini, tomatoes, eggplant, peppers, onion and olive oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini ratatouille (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 13.6 g of carbs, 2.8 g of protein, 6.2 g of fat and 4.2 g of fiber. Its 29 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Zucchini ratatouille Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
2.8g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Zucchini ratatouille nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini ratatouille?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (chopped) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (small) | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1.5 cup (large) | 300 g | 183 kcal |
| 1 serving (large) | 350 g | 214 kcal |
| 2 cup (extra large) | 400 g | 244 kcal |
| 1 bottle (whole) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Zucchini ratatouille
What is zucchini ratatouille?
Zucchini ratatouille is a Mediterranean-style vegetable stew made with zucchini, tomatoes, eggplant, peppers, onion, and olive oil. It draws on Provençal ratatouille, though recipes differ in how the vegetables are cut, seasoned, and cooked.
Is zucchini ratatouille the same as traditional ratatouille?
Zucchini ratatouille is a version of ratatouille, not a wholly separate dish. Traditional recipes also commonly include zucchini, eggplant, tomatoes, peppers, and onion; the name highlights zucchini rather than prescribing a single fixed recipe.
Should zucchini ratatouille vegetables be cooked separately?
Cooking the vegetables separately before combining them can give zucchini ratatouille more distinct textures and flavors. For an easier one-pot version, soften the onion first, add the firmer vegetables, then stir in zucchini and tomatoes so the zucchini does not turn mushy.
Can zucchini ratatouille be made ahead?
Yes, zucchini ratatouille can be made ahead, and its flavors often meld as it rests. Refrigerate it after cooling, then reheat gently on the stove or serve it chilled; add fresh herbs just before serving for a brighter flavor.
Can zucchini ratatouille be served over pasta?
Yes, zucchini ratatouille works well over pasta because its tomato and vegetable juices coat the noodles. Spoon it over cooked pasta as a chunky sauce, or serve it alongside pasta and add a little pasta water if you want a looser consistency.
Why does zucchini ratatouille turn mushy?
Zucchini ratatouille can turn mushy when the vegetables are cut too small or cooked for too long. Cut them into substantial pieces, avoid stirring constantly, and add the zucchini later than the firmer vegetables so it keeps some shape.
Can zucchini ratatouille be cooked in a slow cooker?
Yes, zucchini ratatouille can be cooked in a slow cooker, but it may release more liquid and become softer than a stovetop version. Add the zucchini toward the end of cooking and leave the lid ajar briefly if the stew needs to reduce.
Does zucchini ratatouille taste better the next day?
Zucchini ratatouille can taste more blended the next day because the herbs and cooked vegetables have time to mingle. Chill it promptly after cooking and reheat it gently; the zucchini may be softer after storage.
Can zucchini ratatouille be frozen?
Yes, zucchini ratatouille freezes well enough for later meals, though thawed zucchini may be softer. Cool it, pack it in freezer-safe portions, and thaw it in the refrigerator before reheating; it also works well stirred into soup or pasta sauce.
Is zucchini ratatouille good for weight loss?
Zucchini ratatouille can fit into a weight-loss eating plan as a vegetable-rich meal or side dish. Its overall contribution depends on the portion and how much olive oil is used; pairing it with a filling protein can make it a more complete meal.
Zucchini ratatouille Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin A
190µg · 21% DV
Vitamin K
25µg · 21% DV
Folate
56µg · 14% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
500mg · 15% DV
Manganese
0.24mg · 10% DV
Zucchini ratatouille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini ratatouille
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini ratatouille?
Zucchini ratatouille is a Mediterranean vegetable stew of zucchini, tomatoes, eggplant, peppers and onion cooked with olive oil. Ratatouille comes from Provence in southern France, and recipes vary in how the vegetables are cut and cooked.
The vegetables turn tender, while tomato and olive oil give the dish a savoury, gently sweet flavour. It can be served warm or at room temperature as a side, or made into a light meal with crusty bread, rice or beans. It is mostly vegetables and provides fibre, with 61 calories per 100 g. For a lighter version, use olive oil sparingly; for a more filling plate, pair it with lentils or another protein-rich accompaniment.
How Nutritious Is Zucchini ratatouille?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini ratatouille Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini ratatouille Contain Allergens?
No known major allergens
Which Diets Is Zucchini ratatouille Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini ratatouille Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.