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Zucchini purslane stew Calories
Low-calorie, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini purslane stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 56%
Protein
1.5g
· 15%
Fat
1.3g
· 29%
Fiber
1.9g
Zucchini purslane stew Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
11mg · 12% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Zucchini purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini purslane stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini purslane stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini purslane stew
Zucchini purslane stew — Frequently Asked Questions
How many calories are in zucchini purslane stew?
Zucchini purslane stew has 38 calories per 100g. Per 100g, it also provides 1.5g protein, 5.6g carbs, and 1.3g fat.
Is zucchini purslane stew good for a diet?
It can fit many eating patterns because it has 38 calories per 100g, 1.9g fiber, and a low glycemic index of 15. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.