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Zucchini purslane soup Calories
Light, low-calorie vegetable soup with fiber, vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Zucchini purslane soup Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.8g
· 63%
Protein
1.1g
· 18%
Fat
0.5g
· 19%
Fiber
1.2g
Zucchini purslane soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
10.5mg · 12% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Zucchini purslane soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini purslane soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini purslane soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini purslane soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini purslane soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini purslane soup
Zucchini purslane soup — Frequently Asked Questions
How many calories are in zucchini purslane soup?
Zucchini purslane soup contains 24 calories per 100 g. The same serving provides 1.1 g of protein, 3.8 g of carbohydrates, and 0.5 g of fat.
Is zucchini purslane soup suitable for a low-glycemic diet?
With a glycemic index of 15, zucchini purslane soup is a low-GI choice. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.