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A light green soup in a bowl, with small pieces of zucchini and delicate purslane leaves visible in its slightly thick, speckled broth.
●Low GI

Zucchini purslane soup Calories

Light, low-calorie vegetable soup with fiber, vitamin C and vitamin A

In season: Spring · Summer · Autumn

CALORIES · 100 G

24kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Zucchini purslane soup (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 9.1 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zucchini purslane soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

58

KCAL / 240G

Carbs

9.1g

· 3% DV

Protein

2.6g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 18% · Fat 19%

Zucchini purslane soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories58 kcal
Total fat1.2 g2%
Saturated fat0.19 g1%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate9.1 g3%
Fiber2.9 g10%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Zucchini purslane soup?

ServingAmountCalories
1 cup (medium)240 g58 kcal
1 piece (mini)30 g7 kcal
100 g100 g24 kcal
1 serving (small)180 g43 kcal
1 bottle (small)250 g60 kcal
1 serving (large)300 g72 kcal
2 cup (large)480 g115 kcal
1 bottle (large)500 g120 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Zucchini purslane soup

How do you make zucchini purslane soup?

To make zucchini purslane soup, soften chopped zucchini with onion, add water or vegetable stock, and simmer until tender. Stir in the purslane near the end so its leaves keep some freshness, then serve chunky or blend until smooth.

What does purslane taste like in zucchini purslane soup?

Purslane gives zucchini purslane soup a mild, green flavor with a pleasant lemony tang. Its leaves become tender as they cook, while the succulent stems can retain a slight bite if added toward the end.

Can you use frozen purslane in zucchini purslane soup?

Yes, frozen purslane works in zucchini purslane soup. Thaw it and drain excess liquid before adding it near the end of cooking; frozen leaves are usually softer than fresh ones, so avoid simmering them for long.

Should zucchini purslane soup be blended smooth?

No, zucchini purslane soup does not have to be blended. Leave it chunky to retain the contrast between zucchini and purslane, or blend briefly for a smoother bowl; blending is a matter of texture, not a required step.

Can zucchini purslane soup be served cold?

Yes, zucchini purslane soup can be served cold, especially when made with yogurt or a bright lemon dressing. Chill it promptly after cooking and stir before serving, since the vegetables may settle as the soup cools.

What ingredients go into zucchini purslane soup?

Zucchini purslane soup is typically made with zucchini, purslane, onion, and water or vegetable stock. Olive oil, garlic, lemon, or yogurt are common additions, but the exact ingredients vary between home recipes.

What can you serve with zucchini purslane soup?

Serve zucchini purslane soup with crusty bread, a simple salad, or a grain such as bulgur for a more complete meal. A spoonful of yogurt can also complement its fresh, mildly tangy flavor.

How long does zucchini purslane soup last in the fridge?

Zucchini purslane soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat; soups made with yogurt may separate slightly when reheated.

Can you freeze zucchini purslane soup?

Yes, you can freeze zucchini purslane soup in airtight, portion-sized containers once it has cooled. The zucchini and purslane may soften or release water after thawing, and a yogurt-based version may separate, so stir it well after reheating.

Can spinach replace purslane in zucchini purslane soup?

Yes, spinach can replace purslane in zucchini purslane soup, although the result will lack purslane’s mildly tangy flavor and succulent texture. Add spinach near the end of cooking, just as you would the purslane leaves.

Zucchini purslane soup Vitamins & Minerals

Vitamins

Vitamin K

91.2µg · 76% DV

Vitamin C

25.2mg · 28% DV

B6

0.19mg · 11% DV

Folate

43.2µg · 11% DV

Minerals

Sodium

432mg · 19% DV

Potassium ⭐

528mg · 16% DV

Manganese

0.34mg · 15% DV

Copper

0.12mg · 13% DV

Zucchini purslane soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini purslane soup

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini purslane soup?

Zucchini purslane soup is a light, home-style soup made by cooking zucchini and purslane until tender, often with onion, then serving the vegetables in a broth. Recipes vary, but it is associated with Turkish home cooking, where purslane is a familiar seasonal green.

The zucchini turns soft and mild, while purslane brings a fresh, slightly tangy note. Serve it warm as a simple lunch or supper, with bread or a salad; a spoonful of yogurt is a possible finishing touch in some versions. It is a vegetable-forward choice, offering fibre and vitamins while remaining light. For a lighter bowl, use only a little oil and let the vegetables provide most of the flavour.

How Nutritious Is Zucchini purslane soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini purslane soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini purslane soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini purslane soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini purslane soup Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.