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Zucchini, Potato, Carrot and Dill Fritters Calories
Vegetable-rich and a source of fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Zucchini, Potato, Carrot and Dill Fritters (120 g) has 197 calories. That works out to 164 calories per 100 g. It contains 22.3 g of carbs, 5.6 g of protein, 9.7 g of fat and 2.9 g of fiber. Its 295.2 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Zucchini, Potato, Carrot and Dill Fritters Nutrition Facts
Selected: 2 piece (medium) · 120 g
197
KCAL / 120G
Carbs
22.3g
· 8% DV
Protein
5.6g
· 11% DV
Fat
9.7g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Zucchini, Potato, Carrot and Dill Fritters nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini, Potato, Carrot and Dill Fritters?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 98 kcal |
| 1 piece (small) | 45 g | 74 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (large) | 100 g | 164 kcal |
| 2 piece (medium) | 120 g | 197 kcal |
| 1 serving (medium) | 150 g | 246 kcal |
| 3 piece (medium) | 180 g | 295 kcal |
| 1 serving (large) | 240 g | 394 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Zucchini, Potato, Carrot and Dill Fritters
How do you make zucchini, potato, carrot and dill fritters?
Zucchini, potato, carrot and dill fritters are made by mixing grated vegetables with egg, flour and chopped dill, then cooking the mixture in small portions. Squeeze excess liquid from the grated vegetables first so the fritters hold together and brown properly.
Why do zucchini, potato, carrot and dill fritters fall apart?
Zucchini, potato, carrot and dill fritters usually fall apart when the grated vegetables are too wet or the mixture lacks enough binder. Squeeze the vegetables firmly, mix in the egg and flour evenly, and wait for the underside to set before flipping.
Can zucchini, potato, carrot and dill fritters be baked instead of fried?
Yes, zucchini, potato, carrot and dill fritters can be baked instead of fried. Shape the mixture into thin patties on a lined baking tray and lightly brush or spray them with oil; baking uses less oil, while pan-frying gives a more browned crust.
What sauce goes with zucchini, potato, carrot and dill fritters?
A garlicky yogurt sauce pairs especially well with zucchini, potato, carrot and dill fritters. Sour cream, tzatziki or a lemony yogurt dip also complements their fresh dill and sweet carrot flavors without overpowering the vegetables.
How do you keep zucchini, potato, carrot and dill fritters from getting soggy?
To keep zucchini, potato, carrot and dill fritters from getting soggy, squeeze moisture from the vegetables and cook the patties in a hot pan without crowding them. Let cooked fritters drain on a wire rack rather than stacking them, which traps steam.
What is the difference between zucchini, potato, carrot and dill fritters and zucchini fritters?
Zucchini, potato, carrot and dill fritters include grated potato and carrot in addition to zucchini. Potato makes the centers more substantial, carrot adds a mild sweetness, and dill gives the mixture a distinctive herbal flavor.
Can you freeze zucchini, potato, carrot and dill fritters?
Yes, cooked zucchini, potato, carrot and dill fritters freeze well. Cool them completely, separate layers with baking paper, and seal them in a freezer-safe container; reheat from thawed in an oven or skillet to restore some crispness.
How long do zucchini, potato, carrot and dill fritters last in the fridge?
Cooked zucchini, potato, carrot and dill fritters keep for about three days in a covered container in the refrigerator. Reheat them in an oven or skillet for a firmer exterior, and refrigerate leftovers promptly rather than leaving them out.
What can I serve with zucchini, potato, carrot and dill fritters for dinner?
Serve zucchini, potato, carrot and dill fritters with a green salad and a yogurt-based dip for a simple dinner. They also work alongside grilled fish, roasted vegetables or soup when you want the fritters to be part of a larger meal.
Can zucchini, potato, carrot and dill fritter batter be made ahead?
It is better to grate the vegetables ahead but mix zucchini, potato, carrot and dill fritter batter shortly before cooking. Salt draws water out of the vegetables, so a mixed batter can become watery while it waits; squeeze the vegetables again if needed.
Zucchini, Potato, Carrot and Dill Fritters Vitamins & Minerals
Vitamins
Vitamin A
295.2µg · 33% DV
Vitamin C
15.84mg · 18% DV
B6
0.29mg · 17% DV
Biotin
5.04µg · 17% DV
Minerals
Selenium
12µg · 22% DV
Sodium
372mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
356mg · 10% DV
Zucchini, Potato, Carrot and Dill Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, Potato, Carrot and Dill Fritters
To burn the 197 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, Potato, Carrot and Dill Fritters?
Zucchini, Potato, Carrot and Dill Fritters are a Turkish-style mücver, made by combining grated vegetables and fresh dill in a batter, then cooking it in small patties. The vegetables soften inside while the outside turns lightly golden, and dill lends a fresh, savoury note. They can be served warm or at room temperature.
In Turkey, mücver is often brought to the table as a meze, a side dish or a light meal, commonly with yoghurt. It also works well for picnics and packed lunches. These fritters are vegetable-rich and provide fibre, though how much oil they absorb depends on the cooking method. For a lighter version, bake them and serve with plain or garlic yoghurt.
How Nutritious Is Zucchini, Potato, Carrot and Dill Fritters?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, Potato, Carrot and Dill Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Potato, Carrot and Dill Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Potato, Carrot and Dill Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Potato, Carrot and Dill Fritters Fat Profile
SATURATED
1.49g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.