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Zucchini pickle stew Calories
Low-calorie vegetable stew with high sodium and some fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini pickle stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.8g
· 52%
Protein
1.3g
· 12%
Fat
1.8g
· 36%
Fiber
1.6g
Zucchini pickle stew Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Zucchini pickle stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini pickle stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini pickle stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini pickle stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini pickle stew Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Zucchini pickle stew
Zucchini pickle stew — Frequently Asked Questions
How many calories are in zucchini pickle stew?
Zucchini pickle stew contains 42 calories per 100 g. The same amount provides 1.3 g of protein, 5.8 g of carbohydrates, and 1.8 g of fat.
Does zucchini pickle stew raise blood sugar?
Zucchini pickle stew has a glycemic index of 15, which is considered low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.