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●Low GI

Zucchini mushroom sauté Calories

Low-calorie sautéed vegetable dish with fiber and potassium

CALORIES

52kcal

15low

POTASSIUM

280mg

FIBER

1.6g

Zucchini mushroom sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

1.9g

· 14%

Fat

· 50%

Fiber

1.6g

Zucchini mushroom sauté Vitamins & Minerals

Vitamins

Vitamin C

8.7mg · 10% DV

Biotin

2.6µg · 9% DV

0.11mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

280mg · 8% DV

Selenium

3.8µg · 7% DV

Phosphorus

52mg · 7% DV

Zucchini mushroom sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini mushroom sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini mushroom sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini mushroom sauté Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Zucchini mushroom sauté

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini mushroom sauté — Frequently Asked Questions

How many calories are in zucchini mushroom sauté?

Zucchini mushroom sauté contains 52 calories per 100 g. The same amount provides 1.9 g of protein, 4.8 g of carbohydrates, and 3 g of fat.

Is zucchini mushroom sauté low glycemic?

Zucchini mushroom sauté has a glycemic index of 15, which is considered low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.