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Zucchini Meze Calories
Light, refreshing zucchini meze, often with yogurt, olive oil, or garlic.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Meze Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 32%
Protein
2.2g
· 13%
Fat
4.2g
· 55%
Fiber
1.5g
Zucchini Meze Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Zucchini Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Meze Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Zucchini Meze
Zucchini Meze — Frequently Asked Questions
How many calories are in zucchini meze?
Zucchini meze provides 65 calories per 100 g. The same amount contains 2.2 g of protein, 5.5 g of carbohydrates, and 4.2 g of fat.
Is zucchini meze low glycemic?
Zucchini meze has a glycemic index of 25, which is in the low-GI range. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.