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Zucchini (Lightly Cooked) Calories
Low-calorie, fiber-rich, vitamin and mineral dense vegetable
CALORIES
GI
POTASSIUM
FIBER
Zucchini (Lightly Cooked) Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 65%
Protein
1.3g
· 26%
Fat
0.2g
· 9%
Fiber
1.1g
Zucchini (Lightly Cooked) Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
14mg · 16% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
17mg · 2% DV
Zucchini (Lightly Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini (Lightly Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini (Lightly Cooked) Contain Allergens?
No known major allergens
Which Diets Is Zucchini (Lightly Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini (Lightly Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini (Lightly Cooked)
Zucchini (Lightly Cooked) — Frequently Asked Questions
How many calories are in lightly cooked zucchini?
Lightly cooked zucchini contains 19 calories per 100 g. The same serving provides 1.3 g of protein, 3.2 g of carbohydrates, and 0.2 g of fat.
Is lightly cooked zucchini suitable for a keto diet?
Yes, lightly cooked zucchini is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.