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Zucchini Labneh Dill Roll Calories
Low-carbohydrate appetizer with protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Zucchini Labneh Dill Roll (90 g) has 97 calories. That works out to 108 calories per 100 g. It contains 3.9 g of carbs, 4.9 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini Labneh Dill Roll Nutrition Facts
Selected: 3 piece (medium) · 90 g
97
KCAL / 90G
Carbs
3.9g
· 1% DV
Protein
4.9g
· 10% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 19% · Fat 66%
Zucchini Labneh Dill Roll nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Zucchini Labneh Dill Roll?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 97 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 2 piece (small) | 60 g | 65 kcal |
| 1 serving (medium) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 4 piece (large) | 120 g | 130 kcal |
| 1 serving (large) | 150 g | 162 kcal |
| 6 piece (large) | 180 g | 194 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Zucchini Labneh Dill Roll
What is zucchini labneh dill roll made of?
Zucchini labneh dill roll is a chilled appetizer made by wrapping softened zucchini around a herbed labneh filling. Labneh and dill give it a tangy, fresh center; recipes may also add garlic, lemon, or spices.
How do you make zucchini labneh dill roll?
You make zucchini labneh dill roll by softening thin zucchini slices, spreading them with dill-seasoned labneh, and rolling them up. Slice the zucchini lengthwise, cook until flexible, add a modest amount of filling, then chill the rolls before serving.
Do you peel zucchini for zucchini labneh dill roll?
No, you usually do not need to peel zucchini for zucchini labneh dill roll. The skin helps thin slices hold their shape, and it softens during cooking; wash and dry the zucchini well before slicing it lengthwise.
Can zucchini labneh dill roll be served cold?
Yes, zucchini labneh dill roll is usually served cold or slightly chilled. Chilling helps the rolls hold their shape and lets the dill-labneh filling settle, making this appetizer convenient for a picnic, buffet, or make-ahead meal.
How do you stop zucchini labneh dill roll from getting watery?
To keep zucchini labneh dill roll from getting watery, salt the zucchini slices briefly and pat them dry before cooking. Let cooked slices cool and drain, and use thick labneh rather than a loose, runny filling.
Can you make zucchini labneh dill roll ahead of time?
Yes, you can make zucchini labneh dill roll a day ahead. Store the rolls covered in the refrigerator, and arrange them on the serving plate shortly before eating so any released moisture does not pool around them.
Can you freeze zucchini labneh dill roll?
Freezing zucchini labneh dill roll is not recommended because zucchini becomes watery and soft after thawing, while labneh can turn grainy. Make it fresh or refrigerate it for a few days instead to preserve the appetizer’s texture.
What can you serve with zucchini labneh dill roll?
Serve zucchini labneh dill roll with crisp bread, olives, fresh salad, or other small appetizers. Its cool, tangy filling pairs especially well with grilled vegetables or meat, making it an easy addition to a mezze-style spread.
Can you use another herb in zucchini labneh dill roll?
Yes, parsley or mint can replace dill in zucchini labneh dill roll. Parsley keeps the flavor mild, while mint makes the filling more aromatic; chop either herb finely so it mixes evenly through the labneh.
Should zucchini labneh dill roll be eaten as an appetizer or a main dish?
Zucchini labneh dill roll is most often served as an appetizer or part of a mezze spread, rather than as a complete main dish. Pair it with a substantial salad, grains, or another protein-containing dish for a fuller meal.
Zucchini Labneh Dill Roll Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin K
13.5µg · 11% DV
B12
0.22µg · 9% DV
Vitamin C
7.65mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
106mg · 11% DV
Sodium
221mg · 10% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
189mg · 6% DV
Zucchini Labneh Dill Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Labneh Dill Roll
To burn the 97 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Labneh Dill Roll?
Zucchini Labneh Dill Roll is a home-style cold appetiser made by wrapping a creamy labneh and dill filling in a layer of zucchini. It is best understood as a modern, adaptable dish rather than a classic recipe tied to one particular region.
The zucchini is tender, while labneh brings a tangy creaminess and dill adds a fresh, herbal note. Serve it chilled as part of a mezze spread, alongside salads, or as a light starter; it also works well on a brunch table. It is relatively low in carbohydrates and offers some protein and calcium, with 4.3 g of carbohydrates per 100 g. Pair it with crisp vegetables for a fresh, lighter plate.
How Nutritious Is Zucchini Labneh Dill Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Labneh Dill Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Labneh Dill Roll Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Labneh Dill Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Labneh Dill Roll Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.