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Zucchini kısır Calories
A lighter kısır-style salad made with zucchini instead of bulgur
CALORIES
GI
POTASSIUM
FIBER
Zucchini kısır Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.9g
· 41%
Protein
1.8g
· 11%
Fat
3.6g
· 48%
Fiber
2.1g
Zucchini kısır Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
10.5mg · 12% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Zucchini kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini kısır Contain Allergens?
No known major allergens
Which Diets Is Zucchini kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini kısır Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Zucchini kısır
Zucchini kısır — Frequently Asked Questions
How many calories are in zucchini kısır?
Zucchini kısır contains 68 calories per 100 g. The same serving provides 1.8 g of protein, 6.9 g of carbohydrates, and 3.6 g of fat.
Is zucchini kısır suitable for a gluten-free or vegan diet?
Zucchini kısır is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 15 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.