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Zucchini kalya Calories
Olive-oil based, vegetable-forward zucchini stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini kalya Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.6g
· 38%
Protein
1.4g
· 10%
Fat
3.4g
· 52%
Fiber
1.5g
Zucchini kalya Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
7.5µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Zucchini kalya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini kalya Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini kalya Contain Allergens?
No known major allergens
Which Diets Is Zucchini kalya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini kalya Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Zucchini kalya
Zucchini kalya — Frequently Asked Questions
How many calories are in zucchini kalya?
Zucchini kalya contains 58 calories per 100 g. It provides 1.4 g of protein, 5.6 g of carbohydrates, and 3.4 g of fat per 100 g.
Is zucchini kalya low glycemic?
Yes. Zucchini kalya has a glycemic index of 15, which is low. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.