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Zucchini juice Calories
Low-calorie, refreshing vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Zucchini juice Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 68%
Protein
1g
· 22%
Fat
0.2g
· 10%
Fiber
0.3g
Zucchini juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
16mg · 2% DV
Zucchini juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini juice Contain Allergens?
No known major allergens
Which Diets Is Zucchini juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.