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Zucchini juice Calories
Low-calorie, refreshing vegetable juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini juice (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 7.4 g of carbs, 2.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 22% · Fat 10%
Zucchini juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (small) | 150 g | 26 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 serving (medium) | 250 g | 43 kcal |
| 1 cup (large) | 300 g | 51 kcal |
| 1 bottle (small) | 330 g | 56 kcal |
| 1 bottle (medium) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Zucchini juice
What are the benefits of zucchini juice?
Zucchini juice is a refreshing way to add fluid to your day. It is not a detox or a treatment for illness, and juicing removes much of the vegetable’s fiber, so it does not replace eating whole vegetables.
How do you make zucchini juice?
Wash fresh zucchini, trim the ends, and run it through a juicer. Without a juicer, blend it with a little water and strain it if you want a smoother drink; drink it soon after making it.
Does zucchini juice help with weight loss?
Zucchini juice does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce your overall energy intake, but strained juice is less filling than whole zucchini because most of the fiber stays behind.
Can you drink zucchini juice raw?
Yes, zucchini juice is usually made from raw zucchini. Rinse the zucchini thoroughly under running water, trim any damaged areas, and juice it with clean equipment; freshly made juice is best consumed promptly.
Do you peel zucchini before juicing it?
No, peeling zucchini is not necessary before juicing. Wash it well and remove the stem end; leaving the skin on can affect the drink’s color and flavor, while peeling is a matter of preference.
What does zucchini juice taste like?
Zucchini juice tastes mild and fairly neutral, with a fresh vegetal note. Lemon, cucumber, or apple can make the flavor brighter; mix only as much as you plan to drink soon.
Can you drink zucchini juice every day?
Yes, most people can drink zucchini juice daily as part of a varied diet. It should not replace water or whole vegetables, since juicing leaves much of zucchini’s fiber behind.
How long does fresh zucchini juice last in the fridge?
Fresh zucchini juice is best drunk right after it is made. If you have leftovers, refrigerate them promptly in a sealed container and aim to use them the same day; discard juice with an off smell or appearance.
Can you juice zucchini with the seeds?
Yes, small, tender zucchini seeds can be juiced along with the flesh. If the zucchini is unusually large and seedy, you can scoop out the soft center first for a smoother-tasting drink.
Is bitter zucchini juice safe to drink?
No, do not drink noticeably bitter zucchini juice; discard the juice and the zucchini. Some zucchini can contain naturally occurring bitter compounds that cause stomach and intestinal illness, and cooking does not reliably make a bitter zucchini safe.
Zucchini juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Folate
48µg · 12% DV
B6
0.19mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Potassium ⭐
600mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
7.2mg · 0% DV
Zucchini juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini juice
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini juice?
Zucchini juice is made by pressing or blending fresh zucchini, sometimes straining it for a smoother drink. It has no single regional origin and is more often a homemade vegetable drink than an established everyday tradition. Its flavour is mild and watery, with a texture that can be either clear or slightly pulpy. It is usually served chilled; lemon or mint can add brightness, especially if you find the taste too subtle.
Mostly water, it is low in calories and contains little fibre. Enjoy it as a light refreshment, or pair it with yoghurt or a handful of nuts if you want a more substantial snack. Leaving some pulp in rather than straining it keeps more of the vegetable’s fibre in the glass.
How Nutritious Is Zucchini juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini juice Contain Allergens?
No known major allergens
Which Diets Is Zucchini juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.