Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Zucchini in milk stew Calories

Light zucchini stew cooked with milk

CALORIES

52kcal

28low

POTASSIUM

210mg

FIBER

1.1g

Zucchini in milk stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 40%

Protein

2.1g

· 16%

Fat

2.6g

· 44%

Fiber

1.1g

Zucchini in milk stew Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.08mg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

68mg · 7% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Zucchini in milk stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini in milk stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini in milk stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini in milk stew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini in milk stew Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Zucchini in milk stew

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini in milk stew — Frequently Asked Questions

How many calories are in zucchini in milk stew?

Zucchini in milk stew contains 52 calories per 100 g. It also provides 2.1 g of protein, 5.4 g of carbohydrates, and 2.6 g of fat per 100 g.

Is zucchini in milk stew low glycemic?

Zucchini in milk stew has a glycemic index of 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Zucchini in milk stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.