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Zucchini fritters Calories
Fritters made from zucchini, egg, flour, spices, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Zucchini fritters Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15.5g
· 43%
Protein
4.1g
· 11%
Fat
7.2g
· 46%
Fiber
2.1g
Zucchini fritters Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Zucchini fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini fritters Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Zucchini fritters
Zucchini fritters — Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini fritters provide 140 calories per 100 g.
Are zucchini fritters a good source of protein?
Zucchini fritters contain 4.1 g of protein per 100 g. Their protein contribution can be considered as part of the overall meal.
How many carbs do zucchini fritters have?
Zucchini fritters contain 15.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in zucchini fritters?
There are 7.2 g of fat in 100 g of zucchini fritters.
Do zucchini fritters contain fiber?
Yes. Zucchini fritters provide 2.1 g of fiber per 100 g.
What is the glycemic index of zucchini fritters?
Zucchini fritters have a glycemic index of 55. This can be relevant for people considering a food's potential glycemic impact.
Are zucchini fritters suitable for a weight-loss diet?
Zucchini fritters contain 140 calories per 100 g. Whether they fit a weight-loss plan depends on the serving size and overall calorie target.
Are zucchini fritters vegetarian?
Yes, zucchini fritters are compatible with vegetarian eating. They are also suitable for omnivore, Mediterranean, and flexitarian diets.
Do zucchini fritters contain eggs or gluten?
Yes. Zucchini fritters contain eggs and gluten, so they may not be suitable for people with egg or gluten allergies or sensitivities.
Are zucchini fritters processed food?
Yes, zucchini fritters are classified as processed. The listed nutrition values are for a 100 g amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.