100 g of Zucchini fritters has 140 calories. It contains 15.5 g of carbs, 4.1 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Zucchini fritters?

Zucchini fritters are a home-style dish made by mixing grated zucchini with egg, flour and seasonings, then frying spoonfuls in a pan. Turkish versions often include dill or spring onion, though the exact mix varies from kitchen to kitchen.

They are crisp and golden at the edges, with a soft, tender middle. In Turkey they may be served warm for breakfast, alongside tea, as part of a meze spread or as a side dish, often with yoghurt. Zucchini brings water and some fibre, while the egg adds protein; the flour and pan-frying make them more substantial than plain zucchini. For a lighter version, squeeze the grated zucchini well and cook the fritters with only a little oil.

Zucchini fritters Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.1g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 11% · Fat 46%

Zucchini fritters Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Zucchini fritters?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini fritters Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini fritters

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini fritters Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini fritters Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini fritters Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini fritters Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Zucchini fritters

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Zucchini fritters vs Boiled Beetroot96 kcal more per 100 g

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Foods Similar to Zucchini fritters

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

🫑

Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini fritters

How do you make zucchini fritters?

Zucchini fritters are made by mixing grated zucchini with egg, flour and seasonings, then frying spoonfuls of the mixture in a pan. Squeeze excess water from the zucchini first so the batter holds together and browns instead of steaming.

How do you keep zucchini fritters from getting soggy?

To keep zucchini fritters from getting soggy, squeeze as much liquid as possible from the grated zucchini and fry in a hot pan without crowding it. Drain the cooked fritters on a wire rack rather than stacking them, which traps steam.

Why do zucchini fritters fall apart?

Zucchini fritters usually fall apart because the grated zucchini is too wet, the batter has too little binder, or the fritters are flipped too soon. Squeeze the zucchini well, add a little flour if needed, and let each side set before turning.

Can you bake zucchini fritters instead of frying them?

Yes, zucchini fritters can be baked on a parchment-lined sheet with a light brush of oil. Leave space between them and turn them once for more even browning; baked fritters are usually less crisp than pan-fried ones.

What sauce goes with zucchini fritters?

A garlic-yogurt sauce is a classic match for zucchini fritters, while sour cream or a lemony herb dip also works well. Serve the sauce alongside rather than pouring it over the fritters, so their browned edges stay crisp.

What should you serve with zucchini fritters?

Zucchini fritters pair well with a green salad, tomato salad, or soup for a light meal. For a more filling plate, serve them with grains or roasted vegetables; they also work as a side dish with grilled meat or fish.

Can you make zucchini fritters without flour?

Yes, you can make zucchini fritters without wheat flour by using a suitable alternative such as chickpea flour, or by relying on egg and another binder. Squeeze the zucchini thoroughly, since a wetter batter is more likely to spread or break.

Can zucchini fritter batter be made ahead?

It is better not to mix zucchini fritter batter far ahead, because salted or grated zucchini releases water and thins the mixture. You can grate and squeeze the zucchini in advance, then combine it with the egg and flour just before cooking.

How long do cooked zucchini fritters last in the fridge?

Cooked zucchini fritters keep for about three days in a covered container in the refrigerator. Reheat them in a skillet or oven to bring back some crispness; a microwave warms them quickly but tends to soften their edges.

Can you freeze zucchini fritters?

Yes, cooked zucchini fritters can be frozen after they have cooled completely. Separate them with parchment so they do not stick together, store them in an airtight container, and reheat from thawed in an oven or skillet for a better texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026