🥒🍳
Zucchini Fritter (Fried)
Traditional fried zucchini fritter with egg, flour, and herbs
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
16.2g
· 35%
Protein
4.3g
· 9%
Fat
11.2g
· 56%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.