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Zucchini Fritter (Fried) Calories

Traditional fried zucchini fritter with egg, flour, and herbs

CALORIES

185kcal

65medium

POTASSIUM

220mg

FIBER

2.1g

Zucchini Fritter (Fried) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

16.2g

· 35%

Protein

4.3g

· 9%

Fat

11.2g

· 56%

Fiber

2.1g

Zucchini Fritter (Fried) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Zucchini Fritter (Fried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Fritter (Fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Fritter (Fried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Fritter (Fried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Fritter (Fried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Zucchini Fritter (Fried)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini Fritter (Fried) — Frequently Asked Questions

How many calories are in fried zucchini fritters?

Fried zucchini fritters contain 185 calories per 100 g. The same amount provides 11.2 g of fat, 16.2 g of carbohydrates, and 4.3 g of protein.

Are fried zucchini fritters suitable for a vegetarian diet?

Yes, fried zucchini fritters are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They contain eggs and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.