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●Low GI

Zucchini flowers with olive oil Calories

Provides monounsaturated fats and vitamin E from olive oil.

CALORIES

75kcal

15low

POTASSIUM

245mg

FIBER

1.2g

Zucchini flowers with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 12%

Protein

1.1g

· 6%

Fat

7.2g

· 82%

Fiber

1.2g

Zucchini flowers with olive oil Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin E

1.1mg · 7% DV

0.1mg · 6% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Magnesium

18mg · 4% DV

Zucchini flowers with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini flowers with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini flowers with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini flowers with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini flowers with olive oil Fat Profile

SATURATED

1.05g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Zucchini flowers with olive oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini flowers with olive oil — Frequently Asked Questions

How many calories are in zucchini flowers with olive oil?

Zucchini flowers with olive oil contain 75 calories per 100 grams. Per 100 grams, they also provide 7.2g fat, 2.3g carbs, and 1.1g protein.

Are zucchini flowers with olive oil keto-friendly?

Yes, based on the provided data, they are compatible with a keto diet. They contain 2.3g carbs per 100g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.