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Zucchini flower tempura Calories

Crispy battered zucchini flower, deep-fried tempura style

CALORIES

238kcal

62medium

POTASSIUM

168mg

FIBER

2.1g

Zucchini flower tempura Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.8g

· 42%

Protein

4.6g

· 8%

Fat

13.4g

· 50%

Fiber

2.1g

Zucchini flower tempura Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin K

9.8µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

290mg · 13% DV

Phosphorus

63mg · 9% DV

Iron

1mg · 6% DV

Zucchini flower tempura Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini flower tempura Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini flower tempura Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini flower tempura Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini flower tempura Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Zucchini flower tempura

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini flower tempura — Frequently Asked Questions

How many calories are in zucchini flower tempura?

Zucchini flower tempura contains 238 calories per 100 g. The same amount provides 13.4 g of fat, 24.8 g of carbohydrates, and 4.6 g of protein.

Does zucchini flower tempura contain gluten or eggs?

Yes, zucchini flower tempura contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.