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●Low GI

Zucchini flower cooked with egg Calories

Zucchini flower cooked with egg

CALORIES

82kcal

30low

POTASSIUM

220mg

FIBER

1.1g

Zucchini flower cooked with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

6.7g

· 31%

Fat

5.1g

· 54%

Fiber

1.1g

Zucchini flower cooked with egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

Vitamin A

160µg · 18% DV

Vitamin K

22µg · 18% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Zucchini flower cooked with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini flower cooked with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini flower cooked with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini flower cooked with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini flower cooked with egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Zucchini flower cooked with egg

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini flower cooked with egg — Frequently Asked Questions

How many calories are in zucchini flowers cooked with egg?

Zucchini flowers cooked with egg provide 82 calories per 100 g. The same amount contains 6.7 g of protein, 3.2 g of carbohydrates, and 5.1 g of fat.

Are zucchini flowers cooked with egg low glycemic?

Yes. With a glycemic index of 30, zucchini flowers cooked with egg are a low-GI option. They contain eggs, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.