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Zucchini (Cooked) Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini (Cooked) Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.1g
Zucchini (Cooked) Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
16mg · 2% DV
Zucchini (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Zucchini (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini (Cooked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini (Cooked)
Zucchini (Cooked) — Frequently Asked Questions
How many calories are in cooked zucchini, and is it good for a diet?
Cooked zucchini has 17 calories per 100g, making it a low-calorie vegetable. It fits keto, vegetarian, vegan, paleo, Mediterranean, and gluten-free eating patterns.
Does cooked zucchini have a high glycemic index?
No, cooked zucchini has a glycemic index of 15, which is considered low. Per 100g, it also provides 3.1g carbs and 1.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.