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Zucchini Çığırtması Calories
Olive-oil zucchini vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini Çığırtması Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
5.8g
· 23%
Protein
1.5g
· 6%
Fat
8.1g
· 71%
Fiber
1.7g
Zucchini Çığırtması Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B6
0.16mg · 9% DV
Vitamin E
1.25mg · 8% DV
Folate
26µg · 7% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Zucchini Çığırtması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Çığırtması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Çığırtması Contain Allergens?
No known major allergens
Which Diets Is Zucchini Çığırtması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Çığırtması Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Zucchini Çığırtması
Zucchini Çığırtması — Frequently Asked Questions
How many calories are in zucchini çığırtması?
Zucchini çığırtması provides 102 calories per 100 g.
How much protein does zucchini çığırtması contain?
A 100 g serving of zucchini çığırtması contains 1.5 g of protein.
Is zucchini çığırtması high in carbohydrates?
Zucchini çığırtması contains 5.8 g of carbohydrates per 100 g.
How much fat is in zucchini çığırtması?
There are 8.1 g of fat in 100 g of zucchini çığırtması.
Does zucchini çığırtması have fiber?
Yes. Zucchini çığırtması contains 1.7 g of fiber per 100 g.
What is the glycemic index of zucchini çığırtması?
Zucchini çığırtması has a glycemic index of 15.
Is zucchini çığırtması low glycemic?
Yes. With a glycemic index of 15, zucchini çığırtması is a low-glycemic-index option.
Is zucchini çığırtması vegan?
Yes. Based on its listed diet compatibility, zucchini çığırtması is suitable for vegan diets.
Is zucchini çığırtması gluten-free?
Yes. Zucchini çığırtması is listed as compatible with a gluten-free diet.
What diets is zucchini çığırtması suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.