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Zucchini carrot tarator with mayonnaise Calories
Creamy vegetable meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Zucchini carrot tarator with mayonnaise has 145 calories. It contains 5.5 g of carbs, 1.1 g of protein, 13.2 g of fat and 1.6 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Zucchini carrot tarator with mayonnaise Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
13.2g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 3% · Fat 82%
Zucchini carrot tarator with mayonnaise nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini carrot tarator with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 2 tablespoon (small) | 30 g | 44 kcal |
| 4 tablespoon (medium) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 serving (extra large) | 200 g | 290 kcal |
| 1 pack (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Zucchini carrot tarator with mayonnaise
What is zucchini carrot tarator with mayonnaise made of?
Zucchini carrot tarator with mayonnaise is a Turkish-style cold meze usually made with grated zucchini and carrot, cooked until soft, cooled, then mixed with mayonnaise. Garlic and salt are common additions. This food is classified as processed on this nutrition page.
How do you make zucchini carrot tarator with mayonnaise?
To make zucchini carrot tarator with mayonnaise, grate the zucchini and carrot, cook them until tender, and let them cool completely. Stir in mayonnaise and, if you like, garlic. Cooling the vegetables first helps keep the mayonnaise mixture creamy.
Why does zucchini carrot tarator with mayonnaise get watery?
Zucchini carrot tarator with mayonnaise gets watery when the vegetables release too much liquid or are mixed with the mayonnaise while still warm. Cook off excess moisture, drain the vegetables, and cool them fully before combining everything.
Is zucchini carrot tarator with mayonnaise served hot or cold?
Zucchini carrot tarator with mayonnaise is served cold, as a meze or side dish. Chilling it after preparation lets the garlic and vegetable flavors come together; serve it straight from the refrigerator rather than reheating it.
Are the zucchini and carrots cooked for zucchini carrot tarator with mayonnaise?
Yes, the zucchini and carrots in zucchini carrot tarator with mayonnaise are usually grated and sautéed until soft. Cooking draws out moisture and gives the meze its familiar tender texture; drain any liquid and cool the vegetables before adding mayonnaise.
Can you make zucchini carrot tarator with mayonnaise without mayonnaise?
Yes, you can make zucchini carrot tarator with plain yogurt instead of mayonnaise, though the result is tangier and less rich than the named version. Drain the cooked vegetables well and cool them first so the yogurt mixture stays thick.
What do you serve with zucchini carrot tarator with mayonnaise?
Zucchini carrot tarator with mayonnaise works as a cold meze alongside grilled meat, kebabs, or fish, and it fits into a spread with other Turkish mezes. Serve it with bread or as a cool side for a warm main dish.
Can zucchini carrot tarator with mayonnaise be made ahead?
Yes, zucchini carrot tarator with mayonnaise can be prepared ahead and chilled before serving. For the best texture, cook and cool the vegetables first, then mix in the mayonnaise, cover the dish, and keep it refrigerated until needed.
How should you store leftover zucchini carrot tarator with mayonnaise?
Store leftover zucchini carrot tarator with mayonnaise in a covered container in the refrigerator, and use a clean spoon when serving. Because it contains mayonnaise, do not leave it at room temperature for an extended time; discard it if its smell or appearance changes.
Can you freeze zucchini carrot tarator with mayonnaise?
Freezing zucchini carrot tarator with mayonnaise is not recommended. The mayonnaise can separate as it thaws, while cooked zucchini may become mushy and release water. Make a fresh batch or keep leftovers refrigerated and eat them soon.
Zucchini carrot tarator with mayonnaise Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin E
2.4mg · 16% DV
Vitamin K
16µg · 13% DV
Vitamin C
10.5mg · 12% DV
Minerals
Sodium
220mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
205mg · 6% DV
Manganese
0.13mg · 6% DV
Zucchini carrot tarator with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini carrot tarator with mayonnaise
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini carrot tarator with mayonnaise?
Zucchini carrot tarator with mayonnaise is a creamy vegetable meze made by cooking grated zucchini and carrot until tender, cooling them, then mixing them with mayonnaise. Tarator has many regional variations, and this version fits naturally among the chilled meze served across Turkey and the surrounding region.
The soft vegetables take on mayonnaise’s rich, gently tangy flavour. Serve it cold alongside grilled meat or vegetables, as part of a spread of small dishes, or with bread for scooping. The vegetables add some fibre and bulk, while most of the dish’s energy comes from the mayonnaise. For a lighter, less rich version, replace some of the mayonnaise with plain yogurt; garlic or fresh dill can also complement the vegetables.
How Nutritious Is Zucchini carrot tarator with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini carrot tarator with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot tarator with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini carrot tarator with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini carrot tarator with mayonnaise Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.