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●Low GI

Zucchini Carrot Tarator Calories

Yogurt-based, vegetable, refreshing appetizer

CALORIES

70kcal

35low

POTASSIUM

210mg

FIBER

2.1g

Zucchini Carrot Tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 44%

Protein

2.2g

· 13%

Fat

3.2g

· 43%

Fiber

2.1g

Zucchini Carrot Tarator Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

8.5mg · 9% DV

Vitamin K

11µg · 9% DV

0.11mg · 8% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Zucchini Carrot Tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Carrot Tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Carrot Tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Carrot Tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Carrot Tarator Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini Carrot Tarator

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Zucchini Carrot Tarator — Frequently Asked Questions

How many calories are in zucchini carrot tarator?

Zucchini carrot tarator contains 70 calories per 100 g. It also provides 2.2 g of protein, 7.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is zucchini carrot tarator low glycemic?

Yes. Zucchini carrot tarator has a glycemic index of 35, which is considered low. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.