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Zucchini Carrot Tarator
Yogurt-based, vegetable, refreshing appetizer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
7.5g
· 44%
Protein
2.2g
· 13%
Fat
3.2g
· 43%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
11µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.