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Zucchini & carrot sautéed
Low-calorie, fiber-rich, vitamin and mineral-packed sautéed vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
42
KCAL / 100G
Carbs
7.2g
· 65%
Protein
1.2g
· 11%
Fat
1.2g
· 24%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
13mg · 14% DV
Vitamin K
13µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
29mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.