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Zucchini Carrot Dill Fritters Calories
Savory vegetable fritters made with zucchini, carrot, dill, egg, flour and pan-frying oil.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Zucchini Carrot Dill Fritters (110 g) has 173 calories. That works out to 157 calories per 100 g. It contains 17.7 g of carbs, 6.4 g of protein, 8.9 g of fat and 2.3 g of fiber. Its 27.9 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Zucchini Carrot Dill Fritters Nutrition Facts
Selected: 2 piece (medium) · 110 g
173
KCAL / 110G
Carbs
17.7g
· 6% DV
Protein
6.4g
· 13% DV
Fat
8.9g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Zucchini Carrot Dill Fritters nutrition facts table · 2 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 341 mg | 15% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini Carrot Dill Fritters?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 86 kcal |
| 1 piece (mini) | 25 g | 39 kcal |
| 1 piece (small) | 40 g | 63 kcal |
| 1 piece (large) | 80 g | 126 kcal |
| 100 g | 100 g | 157 kcal |
| 2 piece (medium) | 110 g | 173 kcal |
| 1 piece (jumbo) | 110 g | 173 kcal |
| 1 serving (large) | 150 g | 236 kcal |
| 1 serving (extra large) | 220 g | 345 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Zucchini Carrot Dill Fritters
How do you make zucchini carrot dill fritters?
To make zucchini carrot dill fritters, grate the zucchini and carrot, then squeeze excess liquid from the zucchini. Mix with dill, egg, and flour, spoon the batter into a heated pan, and cook both sides until browned, or bake on a lined tray.
How do you keep zucchini carrot dill fritters from falling apart?
To keep zucchini carrot dill fritters from falling apart, squeeze the grated zucchini well and use enough egg and flour to bind the mixture. If the batter looks runny, add a little flour, and wait for the underside to set before flipping each fritter.
Why are my zucchini carrot dill fritters soggy?
Zucchini carrot dill fritters usually turn soggy when the grated zucchini releases too much water or the pan is crowded. Squeeze the zucchini thoroughly, leave space between fritters, and cook them until both sides are browned so moisture can evaporate.
Can you bake zucchini carrot dill fritters instead of frying them?
Yes, zucchini carrot dill fritters can be baked instead of pan-fried. Arrange spoonfuls of batter on a lined baking sheet with space between them, lightly brush or spray the tops with oil, and bake until firm and browned, turning once if needed.
What sauce goes well with zucchini carrot dill fritters?
Garlic yogurt is a classic dip for zucchini carrot dill fritters, and a lemony yogurt sauce also works well. Stir minced garlic, chopped dill, and a little lemon juice into plain yogurt, then serve it alongside the warm fritters.
Can you make zucchini carrot dill fritters with frozen zucchini?
Yes, you can make zucchini carrot dill fritters with frozen zucchini, but thaw it completely and squeeze out as much liquid as possible first. Frozen zucchini tends to release more water than fresh, so check the batter and add a little flour if it remains loose.
Can you prepare zucchini carrot dill fritter batter ahead of time?
It is better to prepare zucchini carrot dill fritter batter shortly before cooking because grated zucchini releases water as it sits. For easier prep, grate and squeeze the vegetables ahead, refrigerate them separately, then mix in the egg, flour, and dill just before frying.
How should you store leftover zucchini carrot dill fritters?
Store leftover zucchini carrot dill fritters in a covered container in the refrigerator once they have cooled. Eat them within three days, and reheat them in a skillet or oven to bring back some crispness; a microwave tends to make them soft.
Can you freeze zucchini carrot dill fritters?
Yes, cooked zucchini carrot dill fritters freeze well. Let them cool, freeze them in a single layer so they do not stick together, then transfer them to a sealed freezer container; reheat from thawed in an oven or skillet.
What can you serve with zucchini carrot dill fritters?
Serve zucchini carrot dill fritters with a crisp green salad, sliced tomatoes, or a bowl of soup for a fuller meal. They also work as a savory brunch dish alongside eggs, or as a snack with yogurt dip.
Zucchini Carrot Dill Fritters Vitamins & Minerals
Vitamins
Vitamin K
27.94µg · 23% DV
Vitamin A
180.4µg · 20% DV
Biotin
5.61µg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Sodium
341mg · 15% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
273mg · 8% DV
Zucchini Carrot Dill Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Carrot Dill Fritters
To burn the 173 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Carrot Dill Fritters?
Zucchini Carrot Dill Fritters are a home-style Turkish mücver: grated zucchini and carrot are mixed with egg, flour and fresh dill, then cooked in a pan until lightly browned. The vegetables keep the centres tender, while dill brings a fresh, savoury note.
In Turkey, these fritters are served warm or at room temperature, often with plain or garlicky yogurt as a light meal, a meze or a side dish. They also work well as a snack, including in a lunchbox. They offer vegetables and some fibre, but pan-frying contributes to their fat content. For a lighter version, bake them instead and serve with yogurt or a crisp salad.
How Nutritious Is Zucchini Carrot Dill Fritters?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Carrot Dill Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Carrot Dill Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Carrot Dill Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Carrot Dill Fritters Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.89g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.