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Zucchini carpaccio Calories
Low-calorie, refreshing thin-sliced zucchini preparation with fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini carpaccio (120 g) has 24 calories. That works out to 20 calories per 100 g. It contains 4.1 g of carbs, 1.7 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini carpaccio Nutrition Facts
Selected: 1 serving (medium) · 120 g
24
KCAL / 120G
Carbs
4.1g
· 1% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 25% · Fat 14%
Zucchini carpaccio nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 24 kcal |
| 1 serving (small) | 80 g | 16 kcal |
| 1 piece (half) | 80 g | 16 kcal |
| 1 cup (shredded) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (chopped) | 120 g | 24 kcal |
| 1 piece (whole) | 160 g | 32 kcal |
| 1 serving (large) | 180 g | 36 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Zucchini carpaccio
What is zucchini carpaccio?
Zucchini carpaccio is a chilled dish of very thinly sliced raw zucchini, usually dressed with olive oil and lemon. It borrows the thin-slice presentation of traditional carpaccio but uses vegetables instead of meat.
Is zucchini carpaccio served raw or cooked?
Zucchini carpaccio is usually served raw, not cooked. The zucchini is sliced thinly and dressed just before serving, so it keeps a fresh, lightly crisp texture. Use fresh zucchini and wash it thoroughly first.
How do you slice zucchini for zucchini carpaccio?
Slice zucchini carpaccio as thinly and evenly as possible with a mandoline or a sharp knife. Keep the slices intact rather than cutting them into chunks, then arrange them in a single layer for easy dressing and serving.
Do you peel zucchini for zucchini carpaccio?
No, zucchini carpaccio is usually made with the skin on. Wash and dry the zucchini well, then trim the ends; the skin helps the delicate slices hold their shape. Peel it only if the skin is tough or damaged.
What dressing goes on zucchini carpaccio?
A simple lemon-and-olive-oil dressing is the classic choice for zucchini carpaccio. Add salt and black pepper, then finish with fresh herbs if you like. Dress it shortly before serving to keep the slices from turning watery.
Can you make zucchini carpaccio with yellow squash?
Yes, yellow summer squash works in zucchini carpaccio because it has a similarly mild flavor and tender flesh. Choose a firm, small squash and slice it thinly; very large squash may have watery, seedy centers.
What toppings go well on zucchini carpaccio?
Parmesan shavings, fresh herbs, toasted nuts, or capers all work well on zucchini carpaccio. Add crunchy toppings just before serving so they stay crisp, and leave out cheese or choose a plant-based alternative for a vegan version.
Can zucchini carpaccio be made ahead?
You can slice zucchini for zucchini carpaccio a few hours ahead and keep it covered in the refrigerator. Wait to add lemon, salt, and oil until serving, since the dressing draws out moisture and softens the slices.
How long does zucchini carpaccio keep in the refrigerator?
Zucchini carpaccio is best eaten freshly dressed. Refrigerate leftovers in a covered container and use them by the next day; the thin slices tend to soften and release liquid the longer they sit.
What should you serve with zucchini carpaccio?
Serve zucchini carpaccio as a light starter, alongside grilled vegetables, fish, or bread, or as part of a larger antipasto spread. Its bright lemon dressing pairs especially well with richer mains and savory toppings.
Zucchini carpaccio Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.22mg · 10% DV
Potassium ⭐
313mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
9.6mg · 0% DV
Zucchini carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini carpaccio
To burn the 24 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini carpaccio?
Zucchini carpaccio takes its cue from Italian carpaccio: zucchini is sliced very thin and usually served raw, dressed with olive oil, lemon and fresh herbs. Some versions add cheese or nuts, while keeping the vegetable at the centre of the dish.
The slices are crisp, juicy and lightly tangy, making this a refreshing starter or side. In Italy and elsewhere, it can be served before a meal or alongside grilled vegetables, fish or meat; it also works well as a light salad with bread. At about 20 calories per 100 g, it is a low-calorie choice with some fibre. For a lighter dressing, use lemon generously and drizzle the oil rather than pouring it.
How Nutritious Is Zucchini carpaccio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carpaccio Contain Allergens?
No known major allergens
Which Diets Is Zucchini carpaccio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carpaccio Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.