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●Low GI

Zucchini and Brussels sprouts stew Calories

Fiber-rich, low-calorie vegetable stew

CALORIES

42kcal

15low

POTASSIUM

290mg

FIBER

2.6g

Zucchini and Brussels sprouts stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 57%

Protein

1.9g

· 16%

Fat

1.4g

· 27%

Fiber

2.6g

Zucchini and Brussels sprouts stew Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

32mg · 36% DV

Folate

42µg · 11% DV

0.14mg · 8% DV

Minerals

Potassium ⭐

290mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Zucchini and Brussels sprouts stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini and Brussels sprouts stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and Brussels sprouts stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini and Brussels sprouts stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini and Brussels sprouts stew Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Zucchini and Brussels sprouts stew

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini and Brussels sprouts stew — Frequently Asked Questions

How many calories are in zucchini and Brussels sprouts stew?

Zucchini and Brussels sprouts stew contains 42 calories per 100 g. The same amount provides 1.9 g of protein, 6.8 g of carbohydrates, and 1.4 g of fat.

Is zucchini and Brussels sprouts stew low glycemic?

Yes. It has a glycemic index of 15, which is low. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.