🥘
Zucchini broad bean stew Calories
Contains fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini broad bean stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.8g
· 52%
Protein
2.6g
· 17%
Fat
2.1g
· 31%
Fiber
2.9g
Zucchini broad bean stew Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Folate
42µg · 11% DV
Vitamin K
11µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Zucchini broad bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini broad bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini broad bean stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini broad bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini broad bean stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini broad bean stew
Zucchini broad bean stew — Frequently Asked Questions
How many calories are in zucchini broad bean stew?
Zucchini broad bean stew contains 58 calories per 100 g. The same amount provides 2.6 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat.
Is zucchini broad bean stew suitable for a low-glycemic diet?
Zucchini broad bean stew has a glycemic index of 32, which is considered low. It also provides 2.9 g of fiber per 100 g.
Have another question about Zucchini broad bean stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.