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Zucchini beet soup Calories
Light, fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini beet soup Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.6g
· 72%
Protein
1.1g
· 14%
Fat
0.5g
· 14%
Fiber
1.6g
Zucchini beet soup Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Folate
18µg · 5% DV
Vitamin K
6.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini beet soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini beet soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini beet soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini beet soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini beet soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini beet soup
Zucchini beet soup — Frequently Asked Questions
How many calories are in zucchini beet soup?
Zucchini beet soup contains 31 calories per 100 g. It provides 1.1 g of protein, 5.6 g of carbohydrates, and 0.5 g of fat per 100 g.
Is zucchini beet soup suitable for a low-glycemic diet?
Zucchini beet soup has a glycemic index of 38, which is considered low. It also provides 1.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.