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Zucchini Au Gratin Calories
Baked zucchini dish with cheese and cream, rich and savory.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Au Gratin Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
4.2g
· 15%
Fat
7.2g
· 58%
Fiber
1.7g
Zucchini Au Gratin Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
Vitamin K
16µg · 13% DV
Vitamin C
10mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Calcium
110mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Zucchini Au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Au Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Au Gratin Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Au Gratin
Zucchini Au Gratin — Frequently Asked Questions
How many calories are in zucchini au gratin?
Zucchini au gratin contains 110 calories per 100 g.
How much protein is in zucchini au gratin?
There are 4.2 g of protein in 100 g of zucchini au gratin.
How many carbs are in zucchini au gratin?
Zucchini au gratin provides 7.5 g of carbohydrates per 100 g.
Is zucchini au gratin high in fat?
Zucchini au gratin contains 7.2 g of fat per 100 g.
Does zucchini au gratin contain fiber?
Yes. A 100 g serving of zucchini au gratin contains 1.7 g of fiber.
What is the glycemic index of zucchini au gratin?
Zucchini au gratin has a glycemic index of 40.
Does zucchini au gratin contain dairy?
Yes. Dairy is listed as an allergen for zucchini au gratin.
Is zucchini au gratin vegetarian?
Yes, zucchini au gratin is compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is zucchini au gratin a processed food?
Yes. Zucchini au gratin is classified as processed.
What are the macros in 100 g of zucchini au gratin?
Per 100 g, it provides 4.2 g protein, 7.5 g carbohydrates, and 7.2 g fat. This serving contains 110 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.