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Zucchini and tomato with egg Calories
Light vegetable dish with egg protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini and tomato with egg (200 g) has 178 calories. That works out to 89 calories per 100 g. It contains 9.4 g of carbs, 8.6 g of protein, 11.8 g of fat and 3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Zucchini and tomato with egg Nutrition Facts
Selected: 1 serving (medium) · 200 g
178
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
8.6g
· 17% DV
Fat
11.8g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Zucchini and tomato with egg nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini and tomato with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 178 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (medium) | 150 g | 134 kcal |
| 1 serving (large) | 250 g | 223 kcal |
| 1 piece (whole) | 300 g | 267 kcal |
| 1 serving (extra large) | 350 g | 312 kcal |
| 1 pack (large) | 400 g | 356 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Zucchini and tomato with egg
How do you make zucchini and tomato with egg?
Cook sliced zucchini in a little oil until nearly tender, then add chopped tomato and let its liquid reduce. Add beaten or whole eggs and cook until set to make zucchini and tomato with egg. Season with salt, pepper, and herbs.
Should you peel zucchini for zucchini and tomato with egg?
No, peeling zucchini is not necessary for zucchini and tomato with egg. Rinse it well, trim the ends, and slice it; the skin helps the pieces hold their shape as they cook.
Why does zucchini and tomato with egg turn watery?
Zucchini and tomato with egg turns watery when the vegetables release more liquid than can evaporate. Cook uncovered, avoid crowding the pan, and let the tomato liquid reduce before adding the eggs.
How do you keep the eggs from getting rubbery in zucchini and tomato with egg?
Cook the eggs in zucchini and tomato with egg over low to medium heat and remove the pan as soon as they set. Continuing to cook them after they firm up makes the eggs dry and rubbery.
What herbs and spices go well in zucchini and tomato with egg?
Black pepper, paprika, and parsley work well in zucchini and tomato with egg. Fresh dill or basil can also complement the vegetables; add delicate fresh herbs near the end so their flavor stays bright.
Can zucchini and tomato with egg be baked instead of cooked in a pan?
Yes, zucchini and tomato with egg can be baked. Soften the vegetables first so excess liquid can evaporate, transfer them to an oven-safe dish, add the eggs, and bake until the eggs are set.
Is zucchini and tomato with egg the same as shakshuka?
No, zucchini and tomato with egg is not automatically shakshuka. Shakshuka is typically eggs cooked in a spiced tomato sauce, while this dish features zucchini as well; adding spices or other vegetables makes it a variation rather than the same fixed recipe.
What can you serve with zucchini and tomato with egg?
Serve zucchini and tomato with egg with toast, crusty bread, or a simple green salad. Bread is useful for soaking up the tomato juices, while salad makes the meal feel fresher and lighter.
Can you make zucchini and tomato with egg ahead of time?
You can cook the zucchini and tomato ahead, but add and cook the eggs just before serving for the best texture. Fully cooked leftovers are still usable, though reheated eggs are usually firmer.
How long does zucchini and tomato with egg keep in the fridge?
Zucchini and tomato with egg keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat.
Zucchini and tomato with egg Vitamins & Minerals
Vitamins
Vitamin C
25.2mg · 28% DV
B2
0.32mg · 25% DV
B6
0.36mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
484mg · 14% DV
Sodium
184mg · 8% DV
Zucchini and tomato with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini and tomato with egg
To burn the 178 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini and tomato with egg?
Zucchini and tomato with egg is a simple skillet dish: zucchini and tomatoes are cooked until tender, then eggs are added, either left whole or stirred through. It is a familiar home-style preparation in Turkey, with each cook adjusting the proportions and seasoning to taste.
It works well for breakfast or brunch, and can also make a light lunch or supper with bread. The vegetables bring freshness and some fibre, while the egg adds protein; the amount of cooking oil affects how rich the dish is. For a lighter version, use a little oil and let the vegetables soften gently. Serve with plain yoghurt or a crisp salad.
How Nutritious Is Zucchini and tomato with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini and tomato with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and tomato with egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and tomato with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and tomato with egg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.56g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.