Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Zucchini and Potato Stew with Tomato Paste Calories
A home-style vegetable stew cooked with zucchini, potatoes, and tomato paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini and Potato Stew with Tomato Paste (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 27.8 g of carbs, 4.3 g of protein, 7 g of fat and 5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zucchini and Potato Stew with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
27.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Zucchini and Potato Stew with Tomato Paste nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Zucchini and Potato Stew with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28.4 g | 22 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 180 g | 137 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 serving (large) | 350 g | 266 kcal |
| 2 serving (double) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Zucchini and Potato Stew with Tomato Paste
How do you make zucchini and potato stew with tomato paste?
Zucchini and potato stew with tomato paste is made by simmering chopped zucchini and potatoes in a tomato-and-onion base. Soften the onion, stir in the paste, add the vegetables and a little water, then cook until the potatoes are tender.
What ingredients go into zucchini and potato stew with tomato paste?
Zucchini and potato stew with tomato paste usually contains zucchini, potatoes, tomato paste, onion, oil, and water. Salt and pepper season the basic version; garlic, herbs, or chili are optional additions rather than essential ingredients.
Can you add meat to zucchini and potato stew with tomato paste?
Yes, zucchini and potato stew with tomato paste can be made with ground meat. Brown the meat with the onion before adding the tomato paste and vegetables, so it cooks through and flavors the sauce. The dish is also commonly served as a meat-free stew.
What can you serve with zucchini and potato stew with tomato paste?
Zucchini and potato stew with tomato paste pairs well with rice, crusty bread, or a simple salad. A spoonful of plain yogurt also complements its savory tomato sauce, while bread is useful for soaking up the liquid.
Can you use fresh tomatoes instead of tomato paste in zucchini and potato stew?
Yes, fresh tomatoes can replace tomato paste in zucchini and potato stew, though the sauce will be less concentrated. Chop or grate ripe tomatoes and cook them with the onion; add water sparingly because fresh tomatoes release liquid as they simmer.
Should you peel the potatoes for zucchini and potato stew with tomato paste?
Peeling the potatoes for zucchini and potato stew with tomato paste is optional. Peeled potatoes give the stew a softer, more uniform texture; if you leave the skins on, scrub them well and use potatoes with clean, unblemished skins.
How do you keep zucchini from getting mushy in zucchini and potato stew with tomato paste?
To keep zucchini from getting mushy in zucchini and potato stew with tomato paste, cut it into fairly large pieces and add it after the potatoes have started cooking. Simmer gently and stop when the potatoes are tender and the zucchini still holds its shape.
How long does zucchini and potato stew with tomato paste keep in the fridge?
Zucchini and potato stew with tomato paste keeps for about three days in a covered container in the refrigerator. Cool it promptly, refrigerate leftovers, and reheat only the portion you plan to eat until steaming hot.
Can you freeze zucchini and potato stew with tomato paste?
Yes, zucchini and potato stew with tomato paste can be frozen, but the potatoes and zucchini may become softer after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly; the texture is usually best when freshly made.
Can zucchini and potato stew with tomato paste be made in a slow cooker?
Yes, zucchini and potato stew with tomato paste can be made in a slow cooker. Add the potatoes and tomato mixture first, then add the zucchini later in cooking so it is less likely to turn mushy; use only a small amount of added liquid.
Zucchini and Potato Stew with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.45mg · 26% DV
Vitamin A
212.5µg · 24% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
700mg · 21% DV
Sodium
450mg · 20% DV
Zucchini and Potato Stew with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini and Potato Stew with Tomato Paste
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini and Potato Stew with Tomato Paste?
Zucchini and Potato Stew with Tomato Paste is a home-style vegetable dish in which zucchini and potatoes are gently simmered with tomato paste, often over a base of onion and oil. It is familiar in Turkish home cooking, with the exact seasoning and amount of sauce varying from kitchen to kitchen.
The potatoes turn tender while the zucchini softens but keeps its mild, fresh character; tomato paste gives the stew a savoury, slightly tangy depth. It is usually served warm as part of a meal, with bread or rice, or alongside other dishes. At 76 calories per 100 g, it can suit a lighter, vegetable-led meal. For a less rich version, use oil sparingly and serve it with a crisp salad.
How Nutritious Is Zucchini and Potato Stew with Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini and Potato Stew with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and Potato Stew with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Zucchini and Potato Stew with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and Potato Stew with Tomato Paste Fat Profile
SATURATED
1g
MONOUNSATURATED
3.88g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Zucchini and Potato Stew with Tomato Paste
Foods Similar to Zucchini and Potato Stew with Tomato Paste
Have another question about Zucchini and Potato Stew with Tomato Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.