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●Low GI

Zucchini and pepper şakşuka Calories

Vegetable-based and a source of vitamin C

In season: Summer · Autumn

CALORIES · 100 G

73kcal

GI

25low

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Zucchini and pepper şakşuka (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 9.1 g of carbs, 2.3 g of protein, 7.7 g of fat and 2.7 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Zucchini and pepper şakşuka Nutrition Facts

Selected: 1 serving (medium) · 150 g

110

KCAL / 150G

Carbs

9.1g

· 3% DV

Protein

2.3g

· 5% DV

Fat

7.7g

· 10% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 8% · Fat 60%

Zucchini and pepper şakşuka nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories110 kcal
Total fat7.7 g10%
Saturated fat1.07 g5%
Trans fat0 g
Sodium278 mg12%
Total carbohydrate9.1 g3%
Fiber2.7 g10%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zucchini and pepper şakşuka?

ServingAmountCalories
1 serving (medium)150 g110 kcal
1 tablespoon (small)20 g15 kcal
2 tablespoon (double)40 g29 kcal
100 g100 g73 kcal
1 cup (small)120 g88 kcal
1 cup (large)180 g131 kcal
1 serving (large)220 g161 kcal
1 serving (extra large)300 g219 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Zucchini and pepper şakşuka

What is zucchini and pepper şakşuka?

Zucchini and pepper şakşuka is a Turkish vegetable dish made with zucchini and peppers cooked with tomato and often garlic. It is commonly served as a meze, rather than as an egg dish like some versions of shakshuka.

How do you make zucchini and pepper şakşuka?

Cook chopped zucchini and peppers in a pan until tender, then mix them with a tomato and garlic sauce. Let the vegetables soften without turning mushy, and serve the dish warm, at room temperature, or chilled.

Is zucchini and pepper şakşuka the same as shakshuka with eggs?

No. Zucchini and pepper şakşuka is a Turkish vegetable dish, usually served as a meze; shakshuka with eggs is a different dish in which eggs are cooked in a spiced tomato sauce. The shared name can cause confusion.

What vegetables go into zucchini and pepper şakşuka?

Zucchini and peppers are the defining vegetables in zucchini and pepper şakşuka, and tomato usually forms the sauce. Garlic is a common addition. Some recipes add other vegetables, but they are not necessary for this version.

Can you bake zucchini and pepper şakşuka instead of frying it?

Yes. Roast the zucchini and peppers until tender, then fold them into the tomato sauce. Baking keeps the preparation simple and uses less oil than deep-frying, though the vegetables may have a less browned, softer texture.

Should zucchini and pepper şakşuka be served hot or cold?

Zucchini and pepper şakşuka can be served either way, but it is often eaten chilled or at room temperature as a meze. Cooling it after cooking lets the tomato and garlic flavors settle into the vegetables.

What do you serve with zucchini and pepper şakşuka?

Serve zucchini and pepper şakşuka with crusty bread, other small plates, or alongside a main course. A spoonful of yogurt is a common accompaniment, while a plant-based yogurt works for a dairy-free table.

Does zucchini and pepper şakşuka contain eggplant?

No, eggplant is not required in zucchini and pepper şakşuka; zucchini and peppers are the vegetables named in this version. Other Turkish şakşuka recipes may use eggplant, so check the recipe if you are avoiding it.

How long does zucchini and pepper şakşuka keep in the fridge?

Zucchini and pepper şakşuka keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve.

Can you freeze zucchini and pepper şakşuka?

Yes, but freezing can make the zucchini softer and release extra liquid after thawing. Freeze the cooled dish in airtight portions, then thaw it in the refrigerator and reheat it thoroughly before serving.

Zucchini and pepper şakşuka Vitamins & Minerals

Vitamins

Vitamin C

51mg · 57% DV

B6

0.27mg · 16% DV

Vitamin E

1.73mg · 12% DV

Folate

36µg · 9% DV

Minerals

Copper

0.12mg · 13% DV

Sodium

278mg · 12% DV

Manganese

0.26mg · 11% DV

Potassium ⭐

368mg · 11% DV

Zucchini and pepper şakşuka Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini and pepper şakşuka

To burn the 110 calories in 1 serving (medium) (150 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini and pepper şakşuka?

Zucchini and pepper şakşuka is a Turkish-style vegetable meze, made with zucchini and peppers cooked in olive oil and usually dressed with a garlicky tomato sauce. Recipes vary from household to household; this version puts the zucchini and peppers at the centre.

It is commonly served at room temperature or chilled, as part of a meze spread or alongside a main meal. The vegetables turn tender, with the tomato adding a gentle tang. It is vegetable-forward and provides fibre and vitamin C, while offering little protein. For a lighter preparation, cook the vegetables with a modest amount of olive oil or roast them rather than frying them generously.

How Nutritious Is Zucchini and pepper şakşuka?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini and pepper şakşuka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and pepper şakşuka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini and pepper şakşuka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini and pepper şakşuka Fat Profile

SATURATED

1.07g

MONOUNSATURATED

4.88g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.