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Vegetable-based and a source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Zucchini and pepper şakşuka (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 9.1 g of carbs, 2.3 g of protein, 7.7 g of fat and 2.7 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 2 tablespoon (double) | 40 g | 29 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 120 g | 88 kcal |
| 1 cup (large) | 180 g | 131 kcal |
| 1 serving (large) | 220 g | 161 kcal |
| 1 serving (extra large) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Zucchini and pepper şakşuka is a Turkish vegetable dish made with zucchini and peppers cooked with tomato and often garlic. It is commonly served as a meze, rather than as an egg dish like some versions of shakshuka.
Cook chopped zucchini and peppers in a pan until tender, then mix them with a tomato and garlic sauce. Let the vegetables soften without turning mushy, and serve the dish warm, at room temperature, or chilled.
No. Zucchini and pepper şakşuka is a Turkish vegetable dish, usually served as a meze; shakshuka with eggs is a different dish in which eggs are cooked in a spiced tomato sauce. The shared name can cause confusion.
Zucchini and peppers are the defining vegetables in zucchini and pepper şakşuka, and tomato usually forms the sauce. Garlic is a common addition. Some recipes add other vegetables, but they are not necessary for this version.
Yes. Roast the zucchini and peppers until tender, then fold them into the tomato sauce. Baking keeps the preparation simple and uses less oil than deep-frying, though the vegetables may have a less browned, softer texture.
Zucchini and pepper şakşuka can be served either way, but it is often eaten chilled or at room temperature as a meze. Cooling it after cooking lets the tomato and garlic flavors settle into the vegetables.
Serve zucchini and pepper şakşuka with crusty bread, other small plates, or alongside a main course. A spoonful of yogurt is a common accompaniment, while a plant-based yogurt works for a dairy-free table.
No, eggplant is not required in zucchini and pepper şakşuka; zucchini and peppers are the vegetables named in this version. Other Turkish şakşuka recipes may use eggplant, so check the recipe if you are avoiding it.
Zucchini and pepper şakşuka keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve.
Yes, but freezing can make the zucchini softer and release extra liquid after thawing. Freeze the cooled dish in airtight portions, then thaw it in the refrigerator and reheat it thoroughly before serving.
Vitamins
Vitamin C
51mg · 57% DV
B6
0.27mg · 16% DV
Vitamin E
1.73mg · 12% DV
Folate
36µg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
278mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
368mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zucchini and pepper şakşuka is a Turkish-style vegetable meze, made with zucchini and peppers cooked in olive oil and usually dressed with a garlicky tomato sauce. Recipes vary from household to household; this version puts the zucchini and peppers at the centre.
It is commonly served at room temperature or chilled, as part of a meze spread or alongside a main meal. The vegetables turn tender, with the tomato adding a gentle tang. It is vegetable-forward and provides fibre and vitamin C, while offering little protein. For a lighter preparation, cook the vegetables with a modest amount of olive oil or roast them rather than frying them generously.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.07g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.